good for you man i hope youre doing well be sure to update us

Day 6 Clean
Slept all day to try to gain all hrs of sleep I’ve lost didn’t work to well but I did sleep. I’m beat guys ngl but I know it’ll get better. I can’t fold.
I got some melatonin gummies they lowkey work. Gonna pop 3 in abit and catch these zzzs hopefully I can get some good rest and start tomorrow fresh

Could not do this s***ty job if I ain't have blowing trees with my girl to look forward to.

Day 7 clean
Kinda hit a spiral
Depressed and not getting sleep
Hate this s*** but I can’t fold I won’t give in

Start exercising fam, feeling healthy motivates you to actually be healthy.

This, eat healthy too. And try to get some sun every day

I was the first 3 days and felt good but I’m not getting good sleep so I’m tired af thru out the day it’s hard to exercise when you’re mentally drained

One more week you're gonna be doing way better just push thru it brother.

Start drinking alot of wter and cranberry juice....u gotta flush out the thc in ur system while u workout. If u feel to mentally drained, just go for long walks while listening to music

Thanks fam I got better sleep today haven’t felt this good since last Monday. Gonna drink lots of water and workout and then hopefully sleep early

Day 9 Clean
Feel decent
Got okay sleep a little tired but gonna try to sleep early today been slacking on that.

Working out helps getting back to normal

I found that when I would take a T break I would have to tucker myself out to actually get good sleep and then you get in a groove, like workout or go running, if you’re doing nothing your body won’t need to rest

I understand but I can’t work out if I’m not getting proper sleep

It helps me everytime I got sinus trouble. At the very least it's literally better for my overall wellbeing just to smoke once a month.

Just run. Or take melatonin

That melatonin s*** don’t work for me but ima workout more

I know the feeling, but forcing yourself to work out even though you are tired will help.
Also if you can stop focusing on the fact that you don’t smoke and instead focus on something that makes you happy, it will help.
It helped me

At the same time I think you shouldn't lift heavy weights if you're sleep deprived. This could mess your body up in subtle ways

Maybe cardio would be best

Don’t go overboard, I agree but you gotta challenge the voice that says “I can’t do nothing” but still it’s also very important not to put pressure on yourself about performing or succeeding, because that leads to relapse(from personal experience).
If you have a friend or a girl you cool with, and who will accept that you are low, hangout with them. The social experience also helps allot

Day 11 Clean
got okay sleep
was planning to workout but lagged
Gonna try to sleep by 2am at least so I can wake up semi early and workout in the am instead
Staying strong fam

It’s been about a year since I had to stop and I’d be lyin if I said I don’t miss it but more power to you bro I hope you find what you’re looking for

Thanks fam and I just need to get my s*** together then I mite come back around when life’s better. Gonna workout more and probably save me some money but you know we still gonna get that drank going when the occasion is rite

since I quit about a month ago every single night I be havin some scary ass nightmares every nite. S*** is f***in trashhhh. I really want it to stop why can’t I be havin good dreams fam

drink apple juice before u sleep