anyone trying to do a dopamine detox?

for reference: youtube.com/watch?v=9QiE-M1LrZk

bump

how u bump it 4 mins later bruh

what's a dopamine detox?

he needs that instant dopamine rush from seeing ppl care about this thread

I thought about it but didn't wanna be mean

i read and i looked for some studies and videos about dopamine, pretty interesting stuff

i've tried doing a detox but it's literally the hardest thing ever

you failed the dopamine detox =/

Reddit ass s*** 😂😭

might try it tho

it's essentially ridding yourself of your desires and to focus on what you want to accomplish or something that will help you in the future.

So limiting internet connection, no music, no sugar, etc. Anything that could cause you immediate pleasure that's not necessarily good for you.

You basically get rid of the things I mentioned above

you better :word:

will try this

tomorrow

Haha I’m just joshing you bro. I actually need something like this tbh. I’ll try it later this week after I quit beating my meat

no music?

sugar? why?
I don't jerk off but I smoke cigarettes & def listen to music & eat sugar

ya its called exercising

Have been somewhat doing this

Lasted 2 days and it was the most boring s*** ever as you would expect

Was on nofap and no weed for a couple weeks decided that was long enough

Yea i think I might do this this week. This shutdown f***in me up

Long, but good video on what sugar (artificial in particular) does to your health and how it's incredibly harmful

The cognitive effects of sugar are also crazy: memory worsens, slower cognition, etc

verywellmind.com/how-sugar-affects-the-brain-4065218