thanks bro

Facts

don't look at the floor bro. trust me, it gets easier the more you do it. we just too used to our heads tilting down to our phones, and that develops what they call 'tech neck' where your head sits at a forward posture. should be dead straight above your spine

pull your shoulders back too. no rolled shoulders... only thing is it's difficult to train the upper body different to what it's used to without focusing on the lower body. the lower body is the pillar of everything else in the body. if you can, do stretches throughout your day on the move if you aren't in to working out.

healthline.com/health/tight-shoulders#stretches

some of these can be done standing or seated

My posture, combined with a blunt force injury, has led to a nagging rib/pec pain for like a year

Alotta money wasted when I coulda just worked out more smh

Preciate this heavy, gonna prolly hit you with more questions in the near future

bet

facts @op fixing your posture damn near changes your life and your confidence goes insane and people notice it too

pom if u find something worthwhile

F U OP

Bro I’m like contorted in my chair as I’m reading this

fixtheneck.com

^ Good website to check out

currently laying in bed like a depressed lil embryo while reading this, thx op

saw this in Recent Activity and beamed str8 up like star trek

this is brilliant

Nah

TELL ME HOW

research bruh

ok i will