okay so I usually lift 6 days a week and do cardio 6 days a week too. But this is what I have been doing during lock down

I drink warm lemon water constantly throughout the day (great for weight loss)

I drink green tea after all my meals

I have been only eating chicken since lock down (either bbq or baked) when it comes to meats

Eating a lot of vegetables (with every meal)

A lot of fruits (strawberries, blue berries, oranges, bananas)

No desserts at all. At night after my last meal I’ll have a piece of 90% dark chocolate (delicious once you get used to it)

For workouts:

I do body weight workouts daily and isolate each body part and then run on the treadmill at an incline of 4 and speed of 6 for 40 mins then walk on it on an incline of 9 and speed of 4 for 20 mins. I also do 200 push-ups daily. My chest is always harder than my d*** even if amanda seyfried was sucking it

This is for all my dudes THATS NOT TRYING TO BE A BODY BUILDER BUT RATHER CUT and healthy

Tip of your life: DONT eat till your full, eat till your NOT hungry

I go by the name flop, stay woke fellas

Where do I get workout equipment it’s all sold out tho

I have no discipline while home 😭

You don’t! You use your god given body if anything get an elliptical or treadmill or bike

What I do is, think about all the p**** that I could get being in shape rather than being fat.

Also I workout so I can wear nice tight fitting clothes

My word robe next level goat

Instead of doing 200 push ups daily you should do less push ups with weight on your back (like in a backpack or something). Also you shouldn’t do it daily, your muscles need more time to recover

all facts! I’m focused more on what I’m eating tbh! Seeing great results so far

Real. People be hitting the gym everyday then come home and eat like s*** the rest of the day, don’t realize they’re not making any progress.

And I mean do you, but all I’m saying is that you could be more efficient and see more results. More time working out does not necessarily equal more results

200 push ups a day slightly bit too much. I'd say do a workout (around 60min) every second day. Or 30 min every day. You get more than just push up benefits. Treadmill good but not everyone has one at home

200 pushes? how many reps and sets?

Sounds kinda like overtraining but glad you staying healthy

FLOP on that

routine

I just take a multivitamin, eat like 1000 cals a day, and drink coffee

meals have little carbs/simple sugars

First time I've seen my abs since 12 lmfao

50 at once then I take a 5 min break and do another set of 50. A night I repeat the same two sets after my cardio is done

You gotta eat less to see those abs mfs still don’t get it. You gotta sometimes hit that white model girl diet fam

The cardio is definitely over training for sure cause some days I can’t walk

take a vid

Low key I don’t work on my abs a lot lol. I do a lot of Cardio to make it up tho lol

Seems like you don’t believe me? :word:

nah I do, I just want to see so I can train while im watching u, P90x type s***

My body workouts are literally 20 mins and I spend so much time on the treadmill cause I low key trynna kill time i listen to music so sometimes an hr flies by without me not even knowing

Youre chest is hard?

Mine only when i flex

watching a stranger off of ktt workout

I’ll give you some advise tho (this depends on how lean you are) I do 5 kinds of pushups (do not attempt them if you are heavy you can break your wrist)

I do:

Normal push-ups
Diamond push-ups
Wide-grip push-ups
Hands beside my waist push-ups (works your triceps)
Hand clap push ups

Diamond and hands beside your wait pushups really strains your wrist and hands and can low key break your wrist if your heavy so be careful

Always hard no cap