May 1, 2020·2 replies
FlopnextdoorAlways hard no cap
I’m sorry bro this sounds like cap, ima need pics
May 1, 2020·1 replyI almost passed out, mid workout, doing burpees today
- May 1, 2020ANIME
I’m sorry bro this sounds like cap, ima need pics
asking pics of another mans bare chest. You disgust me 
- May 1, 2020IKARUS2020
I almost passed out, mid workout, doing burpees today
Lay off the d**** bb boy
- May 1, 2020·edited·1 reply
u make these threads daily
its like u have a template and u just change out the words
- May 1, 2020·1 replyVae
u make these threads daily
its like u have a template and u just change out the words
When have I had made this thread before?
- May 1, 2020·1 replyFlopnextdoor
When have I had made this thread before?
no i mean how they're written lol
- May 1, 2020·1 replyVae
no i mean how they're written lol
What you mean? I’m so confused
- May 1, 2020·1 replyFlopnextdoor
What you mean? I’m so confused
- May 1, 2020Vae
You mean my writing style?
- May 1, 2020·1 reply
Thank u for dropping this knowledge on us OP
- May 1, 2020Resurrected Ducks
Thank u for dropping this knowledge on us OP
Heheh
May 1, 2020·1 replyFlopnextdoor okay so I usually lift 6 days a week and do cardio 6 days a week too. But this is what I have been doing during lock down I drink warm lemon water constantly throughout the day (great for weight loss)
I drink green tea after all my meals
I have been only eating chicken since lock down (either bbq or baked) when it comes to meats
Eating a lot of vegetables (with every meal)
A lot of fruits (strawberries, blue berries, oranges, bananas)
No desserts at all. At night after my last meal I’ll have a piece of 90% dark chocolate (delicious once you get used to it)
For workouts:
I do body weight workouts daily and isolate each body part and then run on the treadmill at an incline of 4 and speed of 6 for 40 mins then walk on it on an incline of 9 and speed of 4 for 20 mins. I also do 200 push-ups daily. My chest is always harder than my d*** even if amanda seyfried was sucking it
This is for all my dudes THATS NOT TRYING TO BE A BODY BUILDER BUT RATHER CUT and healthy
Tip of your life: DONT eat till your full, eat till your NOT hungry
I go by the name flop, stay woke fellas
Whats ur meal plan my guy?
- May 1, 2020yungcartier
Whats ur meal plan my guy?
Whatever my mommy makes tbh
Before breakfast I drink half a liter of warm water with lemon:
But breakfast is usually alwaysTwo whole eggs with seasoned salt on it and one piece of toast (wheat bread) or two pancakes with honey or blueberries, sometimes oat meal
Lunch is anything from baked/roasted chicken, beans/lentil, today my mom made pasta with this white sauce and it also had celeries, carrots, broccoli (delicious)
Snack is a smoothie always (almond milk, banana, blueberries, strawberries, peanut butter, honey)
Dinner is anything from super healthy tacos to healthy sandwiches, to wings made in an air fryer (I avoid carbs especially at night)
Dessert is always some kind of super dark chocolate
I wait 4 hrs after dinner to go to sleep
May 1, 2020ANIMEI’m sorry bro this sounds like cap, ima need pics
Can confirm he has a hard chest
- May 1, 2020·1 reply
- May 2, 2020Legacy
May 2, 2020·1 replyfacts bro, i felt fat as s*** the other day at like 7am (didn’t sleep) and just picked up some dumbbells and went to work and i felt so good and still feel it now
i do that body weight s*** with pushups and abs before i eat to make myself feel like I’ve earn dinner
May 2, 2020·1 replyhere for this mane go crazy 😎💯
- May 2, 2020oldmanwilli
here for this mane go crazy 😎💯
thanks king! Trynna help these cats out a little lol - May 2, 2020gay4frank
facts bro, i felt fat as s*** the other day at like 7am (didn’t sleep) and just picked up some dumbbells and went to work and i felt so good and still feel it now
i do that body weight s*** with pushups and abs before i eat to make myself feel like I’ve earn dinner That’s what I’m saying bro! You don’t even have to go crazy with the workouts as long as you eat healthy
May 2, 2020·1 replyBeer belly gang on this side during lockdown. I’ll wait until I can do real workouts again in the gym
- May 2, 2020·1 replySlyskee
Beer belly gang on this side during lockdown. I’ll wait until I can do real workouts again in the gym
define real workouts? - May 2, 2020Flopnextdoor define real workouts?
Idk man, just s*** you do in the gym with benches and weights and s***. I don’t have any equipment so I just do pushups and s*** sometimes. Pretty much lost all motivation to keep a good diet
