damn ur a d*** bro
cry me a river
Plants has been taken over by the Venom Symbiote
The Chinese been on this wave for centuries actually.
I still fw cool water tho, like a few ice cubes in a glass of tap water.
Deadass
If you ask for water with ice in China the waiter will look at you like you're deranged
Pizza has massive amounts of carbs, what lifts you do
I do the fierce 5 novice routine
U do legs?
I isolate my muscle groups! Yesterday I did back. About 42 pulls (goal is always 50), then I did 7 other back workouts with weights, each 3 sets, and 10 reps each set and then I did cardio for an hour and a half
Today I’m doing abs and then a lot of cardio since I ate two slices of pizza and for dinner I am having wings again smh
Sounds like you about to get the god body
Low key only reason why I have managed to smash 22 hoes lmao
Mans out here a whole 5’6” at the gym drinking boiling at the gym
6+ gang sipping on some s*** straight from Antarctica and lifting up the whole damn gym
This mean
but I’m
I isolate my muscle groups! Yesterday I did back. About 42 pulls (goal is always 50), then I did 7 other back workouts with weights, each 3 sets, and 10 reps each set and then I did cardio for an hour and a half
Today I’m doing abs and then a lot of cardio since I ate two slices of pizza and for dinner I am having wings again smh
I do compoud exercises, they're best for raw strength and mass imo
I do compoud exercises, they're best for raw strength and mass imo
Yeah majority of people do compound, but I have been doing isolated since high school so I’m used to it! Plus I get more sets and reps in!
So I’m getting hella cut rn! Almost got the v cut!
I eat extremely healthy but today is an exception cause my dad bought hella wings and pizza from work last night so we gotta finish that
But I eat 4 meals! Breakfast is either oatmeal with almond milk (today I had it with water), cinnamon, honey, and mangoes or two eggs, or protein pancakes, Lunch is usually some chicken or beef, with rice, post workout meal is a homemade smoothie, and dinner is some kinda meat dish baked, air fried, or pan fried with a some kinda carb source (I prefer rice over bread)
And I drink my warm water through the day

Aren’t you the guy that almost died from a chicken wing
Swear there was a post in that thread saying it would definitely be brought up next time the OP posted something stupid as wel
Aren’t you the guy that almost died from a chicken wing
It was too spicy