Jan 17, 2021·1 reply
rayrayYou getting f***ed
im so confused
Jan 17, 2021Hey flopnext🚪
- Jan 17, 2021·1 replyusingherfeelings im so confused
Let me straighten yo mind
- Jan 17, 2021
The concept of cheat days does you a huge disservice lmao
- Jan 17, 2021
nice
Jan 17, 2021·1 replyWeigh yourself in the mornings after you pee so you get the most consistent weight tracking. You'll make yourself feel bad if you weigh at off times every day and see large discrepancies. Keeping morale high is a big part of a diet tbh.
- Jan 17, 2021
I’m skinny af and I’m 160
You’re good bruh lol
Jan 17, 2021·1 replyusingherfeelingsAbsolutely disgusted
i had 4 slices of stuffed crust pizza (2 pepperoni slice and 2 cheese slice) with marinara sauce on the side and then I had two pieces of chocolate! My body hurts really bad. I also weighed myself and in the morning I was 124 and now I’m 130 
I have walked 13000 steps, burned 2263 calories, climbed 11 floors, and walked 5.19 miles but I feel like tomorrow my weight will be stuck at 130
What pizza place
- Gojira 🦖Jan 17, 2021LIZZIE
Weigh yourself in the mornings after you pee so you get the most consistent weight tracking. You'll make yourself feel bad if you weigh at off times every day and see large discrepancies. Keeping morale high is a big part of a diet tbh.
this man knows
- Jan 17, 2021Escobar
What pizza place
Cesars pizza
- Jan 17, 2021
- Jan 17, 2021rayray
Let me straighten yo mind
How
proper 🔩Jan 17, 2021·1 replycrine you 130lb talking about you fat. Unless you like 4ft y’all you should be good tbh
- Jan 17, 2021proper
crine you 130lb talking about you fat. Unless you like 4ft y’all you should be good tbh
I WILL NOT REPEAT MYSELF IM 124-126 POUNDS! The scale now says 128 pounds
- CKL TML 🌺Jan 17, 2021·1 replyusingherfeelings
Please tell me you are joking to me bb boy
Lmao
- Jan 17, 2021CKL TML
Lmao
Homie heard the microwave ting and forgot to respond back to me
- Jan 17, 2021·1 reply
Slave to the scale lmao I was there too worry about actual body fat. You will drive yourself insane trying to micromanage scale numbers when they can swing wildly just from 1 meal
- Jan 17, 2021
That’s not how your body works
The weight gain is probably water retention & the massive glycogen shock that your body got
You eat clean for3-4 days & you’ll get back to exactly where u were
- Jan 17, 2021·1 replyJohan
Slave to the scale lmao I was there too worry about actual body fat. You will drive yourself insane trying to micromanage scale numbers when they can swing wildly just from 1 meal
You are so right bro
i check my weight 3 times a day smh - Jan 17, 2021·1 replyusingherfeelings
You are so right bro
i check my weight 3 times a day smhThat’s not healthy bro
- Jan 17, 2021·1 reply
Wow 4 slices of pizza and 2 whole PIECES of chocolate.
You might explode.
- Jan 17, 2021
When I dieted strictly, I would do whole cheat days like once a month and I would go absolutely f***ing ham lmao. It never ruined my progress or made me gain any actual weight other than water weight that went away in a few days.
- Jan 17, 2021
Fasting, exercise. Motivate yourself by doing some cardio after a big meal.
- Jan 17, 2021·1 reply
Stop checking your weight my ktt fam. All those miles you walk/run, all those flights. Just to never enjoy the tasty foods. That’s a shame. This is a lifestyle. Enjoy food, enjoy exercise. I also suggest you stop using the word “cheat meal” . Eat what you want fam. Of course you’ll always eat more healthy than the fatty foods.
I’m proud of you for being mindful of your health. Therefore, you deserve to eat good, you damn sure earned it. Replenish yourself so you can actually keep going. You ate that pizza , you ate that chocolate because you were f***ing hungry. As long as you keep drinking that water, you’ll be just fine man
- Jan 17, 2021
Man bro f*** checking the scale, assess your weight by how your body looks in the mirror
