I have been gaming a lot in lockdown and i think that f***ed up my posture. Its really really bad, i need some help. Have any of yall managed to fix your posture?

my homie told me it took his homie 1 year and like 3 months to correct APT

just requires dedication i guess

Ask a chiropractor to blow ur back out, some might even do it for free

Nah I’m down bad, s***s gonna be the next part of humanity’s evolution so f*** it

Lmfao yo

Has anyone corrected bad posture with deadlifting? That exercise does wonders for my back and neck

What did he do to fix it

no mines so bad

Stopped wearing a shoulder bag, my right shoulder stopped being ~5cm lower than the left one
Posture is still f***ed up from 8 years of fencing but I’m working on that

Yes and its actually worked

You need 3 things:
A cheap velcro back supporter
A lumbar support pillow
Neck traction device

Its not perfect cause i miss a lot of days and just get lazy to put them on (like right now lmao)

But ive definitely seen clear improvements

Weightlifting fixed it for me

no. i got offered free physiotherapy for my posture and back pain over a year and a half ago and i haven't bothered yet.

Imagine being hunched over

The Mensendieck system is a therapeutic movement technique claimed to be both corrective and preventive.

doc adviced me this for my back. havent had time to go yet

y'all iz sick sick sick

yeugh

Been sleeping without pillow and it kinda worked out for me. However my posture never was bad since I naturally sit fairly upright.

Yeah takes a long time. Takes a combo of strength training, stretching, PT style work, and daily attention.

@bruntz

I’m posture conscious throughout the day.

Heavy deads