Exercise, stretching, and being mindful of posture when you’re sitting down helps

For real this, and good form on everything
Squats, front squats, over head presses all of that makes you focus on "back straight shoulders proud"

Deadlifts strengthen the lower back, barbell and pendlay row strengthen the mid back, reverse flyes target upper.

Eventually everything sorts itself out

Looking back at pictures 4 months ago i had horrible posture

I think people reseck me a little more because I no longer walk around hunched

i've helped my posture with a more ergonomic work set up, doing exercises for my shoulders, neck, upper back, and sleeping better. also just be more mindful of stretching and how you stand

I need to go back to the gym :

SHOULDERS BACK
BACK STRAIGHT
NECK UP

Slouching son of a b****

Athlean X on youtube if you wanna know the quickest way to fix whatever postural issues you have

You dont need any of this bullshit lmaoo

definitely have made a conscious effort to fix it over the years

lifting has helped a little too

link to whatever vid is the most relevant

How can i link you when I dont know what kinda postural issues u have lol

i have everything.
Mostly forwardhead posture. To be fair thats all i wanna fix

worked for me