my dad accidentally brought chocolate milk so for dinner I make an isolate chocolate milk protein shake with banana and blueberries. I eat right 1200 cals but burn 2700 cals so really not helping my weight gain lol.
Before you ask me how I burn so much cals, I walk to work, walk back home for lunch, walk back to work, then back home. I also lift heavy for 45 mins and do cardio for 35
All that walking got dam
No wonder you have so little fat. You just gotta up your caloric intake
Maybe make an extra smoothie every day. Throw some bananas and PB in that s***
Do you exercise? Do you do cardio? There's no need for 29 year old get any pills for the meat unless you have some underlying issue
my dad accidentally brought chocolate milk so for dinner I make an isolate chocolate milk protein shake with banana and blueberries. I eat right 1200 cals but burn 2700 cals so really not helping my weight gain lol.
Before you ask me how I burn so much cals, I walk to work, walk back home for lunch, walk back to work, then back home. I also lift heavy for 45 mins and do cardio for 35
no way ur eating 1200 cals
and absolutely noooo way ur buying 2700 cals
Coke fam?
1200 calories for a grown 29 year old man
no way ur eating 1200 cals
and absolutely noooo way ur buying 2700 cals
Fr I believe it if he actually walks that much daily and works out on top of that. Guy prolly has more muscle than fat which is making his body put in overtime to sustain
Fr I believe it if he actually walks that much daily and works out on top of that. Guy prolly has more muscle than fat which is making his body put in overtime to sustain
eating 1200 cals while burning 2700 would be astoundingly stupid if true
U wanna stay chiselled so use the blue chew.
Or put a little fat on your bones. Just a little
no way ur eating 1200 cals
and absolutely noooo way ur buying 2700 cals
HOW DO I POST PICS @HALLEBERRY
HOW DO I POST PICS @HALLEBERRY
bro that is not a healthy caloric intake at all
you having ED supports that
bro that is not a healthy caloric intake at all
you having ED supports that
HOW DO I POST PICS @HALLEBERRY
This what I use on mobile
pasteboard.co
low BF = low test?
it gonna be diff for everyone but there is a point where you get so lean your body essentially switches gears and says "hey looks like we're starving to death, no unnecessary activities aight?" while deactivating your meat
not necessarily test related but it factors in and test does drop at low bf
@HALLEBERRY
malnourished king
He wasn’t lying
This man is insane
bro i also sleep 3 hrs a day I been asking my mom to get me sleeping pills smh
f***in fitbit screenshot man i thought we was getting sumn else
f***in fitbit screenshot man i thought we was getting sumn else
i can post a naked pic of me on the scale too but that’s not allowed I think
i can post a naked pic of me on the scale too but that’s not allowed I think
naked wtf have some decency
bro i also sleep 3 hrs a day I been asking my mom to get me sleeping pills smh
Yo you’re body is gonna give out eventually. You’re abusing that s***
Post physique @op
naked wtf have some decency
I’m offended! Got a Greek god type body with a little less muscle
Post physique @op
bro i also sleep 3 hrs a day I been asking my mom to get me sleeping pills smh
bro trolling, y'all be easy