S*** requires a lot of discipline atm so I'm struggling

Set alarms and reminders on your phone that taunt you and make you feel guilty for snacking too often

Get busy doing s*** that doesn't concern eating

my problem isn't snacking, it's that when I eat I eat too much and often times it's not healthy food, I live with my parents so I don't have complete control over what I eat and they aren't healthy eaters either

have you tried omad?

what's that

stay occupied, eat foods that'll fill you up in smaller portions, drink a lot of water. meditate

eat healthier and less

Maybe start slow and making healthier choices like drinking less alcohol or strictly drinking water instead of soda/juice. Also start eating complex carbs like oatmeal that'll make you feel fuller for a longer time

Stop being a fatass

lmao

since you are used to eating larger meals try only eating one time a day where you consume all the food for the day

I started doing it a couple years ago and I lost a s*** ton of weight

I drink only water for the most part, I'll have a Starbucks or Dunkin drink on the weekends

I think I may have to go cold turkey on sweets and starches if possible, I think since I started college in 2014 I just became a reckless eater

Don't eat to excess. Enough to not be hungry, not enough to feel full. Do some sort of exercise, whatever you can be consistent with. It doesn't really matter what. Basically just adopt that habits of a skinny person.

You answered it bro,it’s just discipline

You do it and benefit or you don’t and don’t Benefit

JUST DO IT - NIKE

Intermittent Fasting such a gamechanger

Fr I lost 20 pounds

drink lots of water, no refined carbs/sugar, maybe try no grains or legumes, snack on cottage cheese, low carb veggies like asparagus etc

I eat all damn day and never gain weight, one day at metabolism gone run out tho smh

i’ve heard a lot about this may have to try

Buy a charcoal grill. Pack of chicken breasts. Season them how you like and just do multiple things with the chicken throughout the week.
Last week I did chicken, rice and broccoli then did wraps and then I did kimchi fried rice.

My ass sleeps so much I'm like automatically doing intermittent fasting cause I don't eat breakfast either

I feel like this happens when you're hungry. Everytime I go grocery shopping or eat out when I'm hungry I always buy extra s***.