Nov 16, 2020Start trappin, you’ll forget about that eating s*** real quick
Nov 16, 2020It sounds dumb but try eating on smaller plates. It's been scientifically proven to make you feel fuller faster (academic.oup.com/jcr/article/39/2/215/1795747)
Also I think it's been mentioned on here by a few people but intermittent fasting/setting eating windows helps a ton. For example I only eat from 12pm-8pm each day with an occasional cheat day every now and then
Nov 16, 2020Morenitomy problem isn't snacking, it's that when I eat I eat too much and often times it's not healthy food, I live with my parents so I don't have complete control over what I eat and they aren't healthy eaters either
Do you work out? If you do, remember all that hard work is going to waste if you're constantly eating unhealthy food. That's a good way to keep yourself from touching unhealthy food.
Nov 16, 2020buy a digital food scale
Nov 16, 2020Slowly cut out bad things from your diet. Work your way up essentially. Cutting things cold turkey will lead you to going back hard. Personally working out early helps me make those decisions too. You're less inclined to put junk in our body after just doing work to maintain it
KEV 💥Nov 16, 2020intermittent fasting, count calories, don't eat processed food or drink your calories, try to be active during the day, even a 30 min walk is better than nothing
Nov 16, 2020Intermittent fasting. perfect time to start right now as well if you want to do a dawn to dusk kind of split.
Nov 16, 2020·editedTry One Meal a Day or Alternate Day fasting (eat regular one day next day eat nothing)
It will be hard at first but I promise you will get used to it once you get over that first hump
Your appetite will drop and there’s a lot of health benefits that comes with it, look up Autophagy, basically your body starts cleaning itself out on a cellular level, kinda like if you cleared out your computer and started fresh
I was doing it all last month before my wedding, and I was losing weight and feeling great all my aches and pains went away. I fell off the wagon because of my honeymoon and my aches came back but now I’m starting back up today 💯
plants 🌻Nov 16, 2020plantsDon't eat to excess. Enough to not be hungry, not enough to feel full. Do some sort of exercise, whatever you can be consistent with. It doesn't really matter what. Basically just adopt that habits of a skinny person.
I just realized I think OP has me blocked whoops
Nov 16, 2020·edited$60 for 6 meals per week. Fresh, never frozen food. They deliver it to your door once a week. Healthy and delicious. Nice size portions - not too big, not too small.