use words

Always

You just gotta do it. Set an alarm and when it goes off just get up. Yeah it sucks but just get up. That’s all there is to it. After a week or so your body will be used to it

Cut that out, or if you can't stop it completely, turn on yellow lighting for your phone/desktop/laptop or "night mode" so the phone isn't emitting blue lights that will keep you up

Work out or run in the day to burn energy, try and sleep earlier, even if it don't work just don't use a screen. It takes a while and it could suck for a while but your body adjusts

my early shifts i tend to always wake up 3-4 hrs before the shift plenty of time to get up make coffee , wash your face / brush your teeth, have your clothes ready , relax for a min , make a meal.

do u smoke weed, drink, or eat before u go to sleep?

Get the f*** up or be a failure your choice

Idk I’ve been getting up at 6 for work for a couple years now and it still sucks every day lmao

Alarm

It might make him pee bro

set an alarm u bozo

Set an alarm and wake up it's terrible but do it

Yeah it’s hard af for me too it and really never gets easier

It’s a long process, I’m currently tryna fix my schedule myself but it’s just a matter of waking up early day after day and eventually you’ll get sleepy at the right time. I find reading a physical book (none of tht screen s***) before sleeping can help

i do three alarms in 15 minute gaps

the last alarm being the time I actually need to wake up

adderall in the morning

one time and it's permanent p much

I'm actually in the same boat. Trained my body to waking up at 9am before my final semester last year, carried well into post-grad and now for my job I need to get up at 7 (earlier when remote is over)...

This s*** whack

just force yourself out of the bed go straight to the bathroom and get ready

put your phone across the room

Don’t hit snooze.

Set alarm away from you so you can’t turn it off easily, realize you get no money if you don’t get yourself out of bed, and drag your ass to the shower to start your day.