my s***s fuked up

usually i do asmr but thats not working for me anymore

benadryl when i'm really struggling

sleepy time tea + asmr most of the time though

entertainment or i just close my eyes

@jeans

I don’t tbh

My sleep schedule is all kinds of f***ed up

It’s f***ing 4:30 and I’m sitting here listening to blond

go on my phone till I get tired

i watch long youtube videos

last night i was watching legend total war like 2hr video

Not really but it’ll all be okay in the end

I put on rain ASMR vids off Youtube and go to sleep.

I lay on my back, right hand on my chest left hand on my stomach, no pillow, and slow my breath until I fall asleep like a serial killer.

i close my eyes.

REVOLUTIONARY

Body scanning technique from top to bottom, scan for tensions, unpack tensions, continue

There's some sauce

Consistent schedule.

I ensure I am in bed by 11pm every evening and I have an alarm at 7am everyday.

This too. 10:30-6 gang

Best way tbh. Your body clock gets used to it

B****, I sleep, sleep with my fingers in my pants, huh

idk it just kinda happens

Jack off + melatonin