Been using headspace

zzzquil sleeping gummies

No j Cole joke on first page? I’m disappointed

I never sleep cuz sleep is the cousin of death

Yeah got same problems
Try the way the soldiers used to do in trenches

I play rain noise

Weed

I lay down on my back

Sleeping pills

This guys yt channel

youtube.com/c/TheDetailGeek

Seroquel

Read on reddit till I feel tired enough to sleep

Drops of Talofen, xanny, white noise on repeat.
Usually go to bed around midnight and wake up at 8am.
Sometimes I wake up around 6/6:30, go outside for breakfast and I fall asleep again for an hour or so later in the morning

Seroquel

no phone 1 hr b4 bed spend it journaling and burn incense <3

Half a xan

close my eyes, switch between laying on each side til I fall asleep

I lay on my belly and stop thinking/blank out. Never really had a problem going to bed if I do that

Turned on some Binaural beats, it doesn’t do s*** really but I like to imagine it does

Pills

if you take medicine to go to sleep, will you need them to go to sleep every night?