I'm so swamped with work right now, but for some reason I keep checking my phone—looking in every group chat, refreshing IG, checking snap. I know I have to do my s***, but for some reason all I can get myself to do is see what the f*** is going on with other people or try and entertain other people. I'm definitely f***ing myself over in the long run and I realize that, but I can't just like check out and focus on my s***. It's like I have a weird subconscious fear that I might miss out on some s***, when in reality the only thing I'm missing out on is accomplishing my own tasks.

the hell u doin w that avy son

Turn off ur phone

Put your phone in another room and set an a***og timer for 25 minutes. Work until the timer goes off. Go check ur phone for 5 minutes then come back. Set another 25 min timer and repeat.

found it....on the floor

Put your phone on do not disturb and delete those apps

I'm trying to really figure this out though like... you have to convince yourself you want it and do the tangible (so to speak) goals and tasks to get where you wanna be....

Like fr. go do some s*** u gotta do on your to-do list after this, get some fresh air, some water, and do one thing

accomplish one thing

put ya phone where u found that avy and get to WORK getcha bread up

pomodoro right? I've been f***ing with this but I always subsequently end up checking my socials on my computer, like a crackhead

get a grip brother

ight ima try this. gonna turn off this phone and just try and accomplish at least one thing. appreciate it brodie, it may have been super common sense to u, but this might be a game changer for me right now

it'll make u feel better. just get one small thing done then u can't beat urself up about not doing ANYTHING, and then hey, do another thing, etc

Helps to break down tasks and write them down. As you accomplish them check them off the list. I mean like a physical list. Do not be like "Oh I'll just use a notes app on my phone" because your phone is part of the problem.

same way you started doing everything else. you just do it. start small/big with breaks..however you gotta do it. just get it done.

that's what everyone else does. fix ur weak ass attention span homie.

that last sentence is lowkey facts too i wasn't thinking about that specifically

Disappointed KTT2

t*** on a stick

hitomi tanaka
no taste

Start a reward system, where you treat yourself to some s*** for being useful/productive. Don't have to be something serious, could be an episode of your favorite show

Just sit down on the toilet, relax, and set your mind at ease. If you do that, that turd will push itself out. You got this, OP!

that face tho

anri okita if we bein reel

eimi fukada if we bein honest

Oh god oh f***

chill its satire, I can't imagine people actually fw Hitomi Tanaka