I brush my teeth
I shower

I masterbate

I wash my hair

Get dressed/deodorant

Idk how long this takes lmao, like 40 minutes ig.

Now if I wake up late then i brush my teeth and shower if I can and I'm out the door in 30

Dam g wanking is in your alotted schedule

For me:

• Planking/Push-ups the moment I hop out the bed. I do 3 sets of as many military push-ups I possibly can or plank for 8 minutes.

• Iced coffee (which i prepare the night before). I usually finish it within 1-3 minutes

• Brush my teeth, tongue, and then use mouthwash (5-7 minutes)

• Wash my face (5 - 7 minutes)

• A quick cold shower (2 - 4 minutes)

• Take multi vitamins,4000 UI of vitamin D, and two capsules of lions mane (1 minute)

• I then “log in” to work (I basically just say good morning on Slack)

• Within the first hour of work, I have a protein shake that consist of two scoops of whey, a s***load of spinach, peanut butter, and a s***load of a oatmeal. I then follow it up with 3 scrambled eggs and maybe a banana. (I usually finish everything within an 40 minutes - an hour)

Yeah man gotta maintain that stress. Come into work relaxed and focused

I would say it's more important than breakfast

One of my favorite movies. I wanted that s*** to be my life. Ya know, aside from stealing millions from people and tricking them into buying s*** companies

Kronicc lifestyle

Wake up
Cook and eat breakfast
Poo then shower and brush my teeth
Workout. If I’m lifting that day, it’s usually for around an hour and a half. If it’s a rest day, I’ll just go for a 30 minute run.
Prepare and eat lunch
Quick shower to freshen up and then do my skincare routine.

And I’m making money doing nothing during all this

Sometimes u gotta be on the phone catching up with what happened u know, and the morning s*** is always a little slower plus youre tired and dont really wanna stand up

Wake up-525
Eat-530
Work out-540-620
Feed and walk dogs-640-710
Shower-710-725
Drink coffee and read a book-730-815
Head to work.

The majority of this mans routine is spent s***ting

You masturbate after showering?

In the shower tbh

Wake up
Brush teeth
Go to gym
Come back home
Shower
Yoga + meditate
Take dog out
Make protein
Get ready for work

4-5 hours but i am not employed rn

OP's routine should be like 30 min max or something

Does it matter whether you have the protein shake in the morning rather than after working out?

If you tryna gain I’d say morning is very useful

Just cuz ur body starving all night ya know? And post workout is mandatory

lay in bed for 5-10 mins
pee for 30 seconds
shower for 10 mins
get ready for 5-10 mins
brush teeth for 2 mins
eat for 5-10 mins

You are going to get hemorrhoids sitting on the toilet for that long @op

10 minutes max always