Looked this up earlier because I was curious, the FDA says up to 400mg a day is safe, but this seems hella low to me. One large dunkin coffee alone has 400mg

Am i f***ing up my heart by drinking a lot of caffeine every day? I honestly need it to live and am now concerned im hurting my health lol

400?

50mg most days for me

"the doctors told me X but I think they're dumb can I get some doctors itt to tell me what I want to hear"

I need some validation here

Been drinking around 500 lately and I am okay

my friend knows a guy that drinks 3 monsters a day on a regular basis idk how their heart hasn't exploded yet

You’ll be ok as long as you don’t pound 10 Red Bulls a morning lol

Honestly I’d be more worried about the diabetes

Ive recently been around 650-700 and I’m starting to get heart palpitations a couple times a day, I probably gotta cut back

3 whole cans of monster in a day is like 500 mg of caffeine

Still think that’s fine as long as it’s spread out

But the diabetes

Isnt it like 400mg of pure caffeine without water and s***?

The sugar free ones are better anyway

I used to take 360 mg, that was two energy drinks sometimes back to back or with a minimum 3 hour window.

I dropped the habit yesterday, now I have vivid dreams but fatigued. S*** also wrecks your sleep and the half-life is long.

You are f***ing up your heart, sleep, stress levels, sperm count etc. caffeine is a good pick me up for when you’re tired af but it shouldn’t be abused every single day. It sounds like you’ve become reliant on it

The headaches thoughhh

I'm just gonna tough it out, I gotta get off it

I drink a large dunkin coffee before work at 7am or so, then 2 scoops of pre workout before the gym later in the day which puts me at 650

Not sure what to do bc I legitimately feel like a shell of a human without it now

Yup, i tried cutting it and the headaches and overall mental fatigue are unbearable

Oh jeez you're way worse than me, the highest I ever got was 420. Man even that dose made me feel like a basehead, I was just twitchy and anxious all day.

The worst part is getting through the morning. Drinking water helps some

idk about mgs but I generally have a cup of coffee in the morning and maybe another later, and some green tea in the evening.

Had no idea there was that much caffeine in a large coffee from there I drank multiple for a while

my whole family is addicted. they go through withdrawls without the drank

Yeah according to google a large iced coffee is around 395mg, maybe ill try cutting that down to a medium and then a small