I'm already out here that's the problem

If you or someone you know is experiencing suicidal thoughts, it is important to seek professional help immediately. Suicide is a serious matter and requires immediate attention and support.

Here are some steps you can take to combat suicidal thoughts:

1. Seek professional help: Contact a mental health professional or a crisis helpline for immediate assistance. They can provide support, guidance, and resources to help you manage your suicidal thoughts.

2. Build a support system: Surround yourself with people who care about you and can provide emotional support. This can include family, friends, support groups, or a therapist.

3. Practice self-care: Take care of your physical and emotional needs. This can include getting enough sleep, eating well, exercising, and practicing relaxation techniques like meditation or deep breathing.

4. Stay safe: Remove any items that could be used to harm yourself, such as weapons or medications, and create a safety plan with a mental health professional.

5. Challenge negative thoughts: Recognize that suicidal thoughts are often a symptom of an underlying mental health condition, such as depression or anxiety. Challenge negative thoughts with positive affirmations, coping strategies, and healthy habits.

Remember, suicidal thoughts are a medical emergency and should be treated as such. If you or someone you know is in immediate danger, call your local emergency services or go to the nearest emergency room.

never even seen this before Send ya boy some lol j/p

Make yourself a lightly toasted peanut butter and jelly sandwich with a thin layer of butter before you apply the peanut butter itself. 

Smoking weed the only thing that helps me. I also felt the blues heavy today.

Bruh thank you for this comment and for getting me to playing that song for first time in a long time. I feel so much better now. 🙏🏽

Hanging out with friends

Idk whenever i do feel like that it usually passes and i dont wanna give bad advice

But just know, no matter how you feel you are important and needed

I know for a fact posts of yours have made me laugh before so id appreciate it if you kept posting

You gonna die either way just waif it out

Not something to play around with

Gotta do it with the right intention and be prepared to integrate the lessons after

Since my last trip I tell myself “I love you” every day now. I’m really grateful that mushrooms helped me

Was down horrendous the other day and took a 2 mile walk and felt amazing after

Vitamin D supps can really help

Mine stopped 2 years ago

meds and social interaction for me

@op
dont try to combat them, just watch them arise, let them be, and then watch them go away. see if you can depersonalize them and treat them like they were just a random sound or something thats popping into your awareness

Write down your thoughts and feelings. Get it all out. It helps a little bit for me and as of now that's the only hope I have left too. Stay strong op it gets darkest right before the sun rises

Op you haven’t found a job?

Why combat them? If you feel that way it must be for a reason. You’re better off looking into the reasons why you feel that way

Listen to Rx Papi

i tried this and almost went missing on purpose

There was a guy who attempted suicide by jumping off the Golden gate Bridge. He broke every bone he had basically but survived the attempt. What he said about it still gives me chills.

He said that in the first 2 seconds of free falling, he found a solution to every problem in life he ever had. In that instant realization of Holy s*** I'm dying, all the things he needed to do to fix his life came to him.

In other words bro, our thoughts can be powerful but theynare not real. Find the reasons you hate your life and yourself and fix them one by one. Day by day. I've noticed from my own life...and it has been HARD, that I had to fix my mental health. I had to take action. Most of my depression and anxiety was because the person I thought I was or should be didn't match the actions I was taking in my life in practice. So it was a constant game of me in my mind believing one thing but then crossing my own values and acting another way. Over time this eats at a persons core and causes self loathing. My mental health issues left forever as soon as I realised this and started to change.

For example, you tell yourself you will not drink this weekend and workout instead to get fit.

Then the weekend comes and you drink and eat junk food and party or some s***. Your intention based on your beliefs didn't match your actions. Over time, this accumulates yo a point that you don't even know what the point of living or your life is.

After seeing a psychiatrists I realised that most people don't want to end their lives, they just want an end to the life they got right now. The end to the same old bleek day. Just know that you don't gotta die to escape the misery. You can face it and beat it. You can love yourself.only way to do thst is to respect your values you set out for yourself and live them.

I highly recommend try therapy and go from there.

Check pms @op

Think I found the solution boys

Find love if that makes sense, do something that makes you happy. Think about some of the happiest moments in your childhood.

What made those moments stick out? Vividly imagine it, the wonder, of all the scents/imagery/ideas floating in your head. Think about the imagination and wonder and realize that you still are that kid inside. You have that love and happiness in you, but the circumstances that are on you are bogging you down. Try giving to people to make their day, helping someone, or going out of your way to do something.

Then think about how every moment you could do onward could have a little bit of happiness in it. The once you get enough good experiences, your depression will fade a good bit.

It seems hopeless, and that's alright. It's no problem to feel that way, just take it moment by moment and try to think about that love man.

Talkspace.com @op