listen to trap music
shadowbox
take a walk

Suppress it and avoid it by taking d****. Then over time it just turns into bitterness/pettiness

Suppress it until it leads to insanity.
Then used said insanity to create art.

Punching walls, fuking up my hands.

I know that s*** sounds super cray but if you had my life you'd understand.

This may not work for you, but I just talk to my friends about it after the fact. Usually they help me rationalize whether I was justified in my anger or if I was overreacting, and from there I usually calm down after reflecting on the situation.

I’m a pretty relaxed guy but if something really sets me off I can see red lol. Haven’t gotten in many fights but I’ve destroyed some s*** and f***ed up my hands before

Fam before covid I was doing Muay Thai & jujutsu

Had such a great sense of release while rolling & in that gym to where I’d just let out my anger there

It’s been about a year since I’ve been to any gym

I’ve honestly been pretty quarantined for the past year outside of maybe 4 occasions not including dinners

I was on such a great path. I mean, still am, but damn so much had changed. I felt so there.. like enlightened

I want to get back there

im cool there is nothing that can get me heated now

See and that’s why suppressing s*** sucks

There’s this old show on Nick that used to come on

Weird as f*** called Mr Meaty

One of the guys would eat every negative comment said about him

He overloaded and let out a hulk-style rage. This is a cartoon. But that’s pretty accurate as to what happens when you keep suppressing s***

The kind of art I create I wouldn’t want to be insane

But I swear if I still rapped like I did in high school/college I’d have content for years

No time like the present

This is my control freak side of me speaking

I hate when people do this

It makes me think that people can’t think for themselves

I try to never reach out to people about my issues

My GF on the other hand will spill everything to anybody

So basically all my GF family & friends hear about is our fights which turn ugly.

Domestic violence on her part & saying I’m abusing her for restraining her. I’m always the villain. I’ve owned it.

Sorry, got a bit too personal but I had to get that off my chest

Yea I just picked it up about 2 months ago when the MMA gyms started to reopen in my area. Its hard work but a really great outlet and a lot of fun.

I do aware that I can get triggered pretty easily especially with my family but I can’t seem to have any control over it

Oh, I feel you. I usually tend to handle things with my partner myself. My bad, I did speak it as kind of a just "handle anger" thing in general, but obviously nothing is a one-size-fits-all. There are some things that just aren't meant to be shared.

I hope you find a method to help you manage things better, and that situations with your girlfriend stop turning to domestic violence. You deserve better.

Sometimes I hum the melody from jepordy if people
Are over talking/being loud near me . I pause my
Music and wait for them to stop, ... should make a classic thread titled “how to deal with cock blocking” lol

I'll tell you when I find out. Meditation and breathing techniques help

what if it will matter for a very long time

Your advice was good I appreciate you

And thank you

Was pretty angry before but went for a short run and feel much better

I don't I just internalize it

go for a run/walk
go to the gym
go for a drive
listen to music

all work beautifully for me

c**

^^^^^^