bro I try to tell this to my friends but they don’t get it

They're the same mental process but focused on different things

Depersonalization has to do with your body not feeling real, like you see yourself in the mirror and it doesn't seem like you. Derealization is more of a general "everything seems off" kind of vibe.

do you do any d****?

this helps me when i'm down bad

hope it helps

if it does, i've got a whole playlist if you want

no i smoked weed 2 years ago nothing else. Well i drink alcohol sometimes.

But fr bro just take a deep breathe and relax

No one can teach you how to find inner happiness besides yourself

You sound like you’re in your head too much and you just gotta appreciate everyday. Good or bad we’re still alive and we never gonna die

I would say it's not really healthy to obsess about it, usually when I'm in it I just go about my business and wait for something to click. But it's good to know that people understand what you're going through.

I've had it since I was 10 because of my anxiety disorder. These days I know it's just my brain dissociating from a tough situation and try not to be too hard on myself.

oh damn that not why then
good thing ur seeing a psychiatrist keep exercising too

bro i feel u thats y i wanna see a professional, that can listen and actually help. Instead of thinking about it and talking to friends about it.

It is depressing tho, because i be talking to friends that i know very well eye to eye, but then go home and feel like they don’t exist or that i don’t know them.

You should definitely talk to someone. I talk to a counselor every Saturday at 3 and that's, you know, my time to get things straightened out in my head. It helps.

Derealization does end, by the way. Everything is scarier when you think it's forever. But this isn't. Think of it as a time to focus on yourself, like a learning experience. Real friends will still be there when you're fully "back."

that s*** is spooky tho. Sometimes i feel like the last 4 months didn’t happen. Good to know im not alone but it is a weird feeling man. Obviously it isn’t something that is life threatening like that, it doesn’t hurt. But its so WEIRD.

You gotta learn how to handle being alone my g, cuz in reality nobody cares about u except u bro

@op never give up on hope bro. This might sound fake but things will get better...you just have to get through this. I know it's difficult and the world is crumbling all around you but keep fighting