N I got 4 more hours at work
I'm over here trying to fall asleep with my head and arms on the table like im back in school or something
Brain is so f***ing ready to sleep I can barely focus on s*** for more than a few mins
Don't tell me to drink coffee that s*** is a myth
Lost brain cells trying to make sense of the title
Drink ice cold water & coffee
if u can eat some protein that's good too
Move around and stretch every once in a while
If u get rlly desperate u can try and energy drink or 5 hour energy
Go walk outside for 20sec looking out at the horizon. Then stop and without moving your head up, look up to the sky for 20 seconds using only your eyes. Really feel the muscles in your eyes straining looking as high up as possible. Head level. Then do 20 bodyweight squats.
Repeat all that again and see how ya feel.
ketamine
Go walk outside for 20sec looking out at the horizon. Then stop and without moving your head up, look up to the sky for 20 seconds using only your eyes. Really feel the muscles in your eyes straining looking as high up as possible. Head level. Then do 20 bodyweight squats.
Repeat all that again and see how ya feel.
Damn this is so crazy I may have woken up a lil just reading it
Poop/pee yourself and tell your boss you need to go home because you didn’t bring any diapers and if they don’t believe you tell them to sniff your bum bum
Damn this is so crazy I may have woken up a lil just reading it
nice
You're sofa king dumb
Drink ice cold water & coffee
if u can eat some protein that's good too
Move around and stretch every once in a while
If u get rlly desperate u can try and energy drink or 5 hour energy
So many remedies, yet my body is just like "nah fam, find something to lay on n just close ur eyes for a bit"
N I got 4 more hours at work
I'm over here trying to fall asleep with my head and arms on the table like im back in school or something
Brain is so f***ing ready to sleep I can barely focus on s*** for more than a few mins
Don't tell me to drink coffee that s*** is a myth
"...Stop being negligent and go find help professional help.
Eat good.
Sleep good.
Water and vitamins and exercises..."
Me talking to myself itt
Bout to have me outside looking like I'm possessed
it's okay lil bro they're just npcs
"...Stop being negligent and go find help professional help.
Eat good.
Sleep good.
Water and vitamins and exercises..."
Me talking to myself itt
Dang how you know I'm neglecting my health?
My mediocrity speaks volumes I guess
So many remedies, yet my body is just like "nah fam, find something to lay on n just close ur eyes for a bit"
you likely have a lot of sleep debt
similarly to how you can't budget yourself out of poverty with poverty wages, you can't lifehack your way towards feeling rested and alert when you're chronically undersleeping