i wish it was this easy but ur setting ppl up for failure if u frame it this way

if you’re unhappy (or very happy!) you should exercise to the best of your body’s abilities

but it’s not the end all be all for happiness.

you will be disappointed in both the short term and long term if you go into it thinking it is

Op is right but don’t expect this to be a overnight solution or the cure to your ills

because you were brave enough to be vulnerable

very true

it's a foundation to build upon

rt

Today I started working out again after like a month or two of doing nothing. Already feel like 10x better

Do it early in the morning

You need to exercise your mind, body and spirit. Balance the three of them and you'll find your peace

Try meditation for the mind.

The spirit will eventually fall into place if you got two of them sorted

Or you talking to the wrong b****

One or the other

Can I start next week

We can tell niggas today, I wanna c***motherfucker

It's never too late

Lmao you're wild

Weird thread tbh

This happened to me too, I think people painting any one thing as the "one true solution" to feeling good are being a little naive about just how different each person is.

For some folk, it takes a lot. Like I try to do yoga + meditate and practice a lot of self care to go along with the exercise. I know people who don't even exercise and they're okay. I know some who just meditate and are okay. But for me I need everything.

Listen to Gasoline 🔥🔥🔥

It helps a lot but isn't the end all be all

if you're unhappy just buy an nft amirite op

it's facts though

Yeah I need to get into meditation

My mental health is all over the place

Yeah that’s very true, everyone is different

Working out definitely helps me but it’s not a cure

If I don’t workout for more than 3 days, I feel completely out of it and need my dose of gym to feel ok again

But when life gets in a way, it can be difficult to hit gym consistently

I still hit at least 3 days a week but would like 4 but that doesn’t happen sometimes when I’m busy