But every content is boring now. Deleted Instagram. Twitter is redundant. Ktt2 only occasionally entertaining. Music was my everything, but nowadays it's just not entertaining.

What could I replace my phone time with? Even if it takes years to readjust my fried brain..

I was thinking of buying a kindle and read books. Or what suggestions do you have?

Don’t get a kindle just buy physical books. You’ll just end up using the kindle web browser.

Find a way to make money on it. Use that addiction for good

This has happened to me several time and I usually pivot to reading. It’s relaxing, stimulates imagination and really helps slow your brain down. Read comics, manga, fiction, non fiction just read something

Also find some type of community based hobby

This too such a goat way to relax and just get lost into something

just dont browse your phone use it like the tool its intended as call, text, communication recognize anything outside of that you shouldnt be doing and turn off notifs for stuff

Limit your use, don't go cold turkey

erotic novels

Holy s*** you figured it out. Wrap up the thread yall

Me too but i wont change it

same here

when i try to use a lockbox i bought i get stuck in my thoughts after locking it away and i really cant sleep

im also taking suggestions

i find most books to be boring af, maybe ill just watch more anime

I get bored within the first 2-3 minutes of every movie, show or anime I try to watch

download ableton

get ur self a doodle book and a nice pen 👍🏽

It sounds cliche, but you just have to find a book that suits your tastes. Also, coming off the high dopamine your phone gives you, anything will seem boring in comparison

Hiking
Martial arts
Sports in general
S***, go to an anime convention

i suggest finding two hobbies one more “consumption” based like being a film nerd, reading books etc and one “creative” based, where you create new “things” whether be writing stories or painting u get it

yea ig the tricky part is reaching out to people and finding groups for these activities

Gooning

Turn your phone into a fixed space

Dont take it with you, leave it on your desk more and more and only use it when youre at a desk

Find other things to do and stick with it and youll be good after a few months

try heroin, meth or edging

Podcasts (good ones)