Not suggesting this in particular but I never really used social media other than ktt. (Although Lately Ive been watching cat shorts but only because I miss my cat back home lol) but I draw for a living and drawing is way more fun than phones. Find a hobby like music, drawing or some other art that lets you use your phone as a tool to better it instead of an opportunity cost. These things are tools and can hurt or help you depending on how you use them. Having to work a little for your dopamine can be an adjustment at first but once youre used to it, it feels much more fulfilling than the hollowness of social media.

What a sad life cro

youtube has ruined my life

Never really cared for movies like that ngl

Damn I feel you. To me, ain’t many better experiences than chilling with the fam/friends/girl or by myself and just watching a movie

Holy f*** bruh. Meanwhile my s*** like 3-4 hours

it’s back up another 15% this week but I deleted the notification