@Dee
I’m not anorexic anymore, I gained weight but to lose jusr like 10 lbs and I’m good
They already are not eating enough. Having concrete caloric goals to meet is healthy. It also gauges nutrition.
There problem is not simply eating more. It's their relationship to food
Make sure to eat 6 times a day in regular intervals (every 2-3 hours). Make sure the meals after breakfast are with carbs (rice or pasta preferred) and some meat (dry chicken to stay clean). Also drink 2 proteïne shakes daily and hit the gym atleast 3 times a week. Happy gaining @op
There problem is not simply eating more. It's their relationship to food
So you think the suggestions of "eat more" are good and likely to succeed and the suggestion of "use an app to remind yourself to eat a healthy amount with concrete results" is bad. I disagree. There are even apps specifically made for people with eating disorders that include food journals.
Obviously OP should seek out an actual therapist/dietitian if they can. This is a low barrier option they can try right now. They already have an eating disorder. I know people who have lossed weight and people who have gained weight successfully with this method.
Make sure to eat 6 times a day in regular intervals (every 2-3 hours). Make sure the meals after breakfast are with carbs (rice or pasta preferred) and some meat (dry chicken to stay clean). Also drink 2 proteïne shakes daily and hit the gym atleast 3 times a week. Happy gaining @op
someone with anorexia isn’t going to eat 6 times a day with 2 protein shakes
i used to down like 4-6 tablespoons of olive oil back in the day to gain weight
What the hell
i used to down like 4-6 tablespoons of olive oil back in the day to gain weight
Lmao yo I did this once and I’ll never do it again that taste was stuck in my mouf for months
Disgusting
Can anybody tell me if this is safe to drink ? I wouldn’t mind trying but It has the biohazard logo
i used to down like 4-6 tablespoons of olive oil back in the day to gain weight
Tbh I do this without the goal of gaining weight. Olive oil is so good
why not
Anorexia already has a hyper fixation on weight an app mainly focused on that will accelerate the behavior
i dont think im anorexic but somethings for sure up im 6'3 and 148 i look like a skeleton lmfao i be trying to eat more n be healthy and s*** but yo admitting is the first step op
Eat more lol
Can anybody tell me if this is safe to drink ? I wouldn’t mind trying but It has the biohazard logo
come on man you think it's strawberry banana flavoured biohazard poison
i used to down like 4-6 tablespoons of olive oil back in the day to gain weight