Be honest; how often do you look at your phone/browse the internet per day

honestly all day. Like whenever i can.

it probably is depression. I have a lot of issues right now. Everything from mood swings, attachment issues, anxiety and s***. I have no apetite.

I am getting into a unhealthy relationship with my best friend.
I am too attached too her, as much as i f*** with her it is slowly ruining me inside. Even tho she is always treatd me good.

i also can’t focus. nigga the list goes on.

Read and journal instead, I need to take a break from the internet soon my attention span and memory are shot

what am i supposed to write down? the things i do through the day?

Yea and stuff you’re thinking about or feeling

You shouldn’t journal as much as you use the internet lol

so like the things i did today i should write down?

Write whatever you want

What u did today is usually a good place to start

I dont remember s*** i did tbh but i remember random facts i read ages ago. I guess i remember what I wanna remember.

That’ll do it to you bro. Excessive phone use gives me crazy brain fog. Like the other guy said, try to read books and journal. Just take some time off this s*** because it actually rewires your brain

i try