Title. Is it linked to any mental disorders? I feel like mine is getting worse, and its been hard to occupy my brain with something else other than thinking about my past.

Yea but sometimes helps you perform better

idk but i do it too

Like I feel like my brain is 60% thinking, 30% learning, and 10% personality lol. I dont even feel like myself anymofe

just like everything in life, finding a balance is the answer

because some people underthink and are str8 ed

it's your genetics bro, I have the same problem, we're f***ed.

It's a gift from your mom/dad.

Duh.

Haha YES

I know for a fact my mom's side has a lineage of mental health issues. S*** sucks but I’m gonna try meditation

yes it’s bad. you don’t have to have mental illness to overthink...it can be something as simple as stress which can make you overthink but also could lead to physical and/or mental issues.

Yes it's very unhealthy

I've been overthinking everyday since 2018 bro

Isn't it a symptom of anxiety?

could be a result of anxiety and stress triggered by something, try meditating or picking up new hobbies

@Sliggity

Yes

Yes bro

yea it’s the reason my social interactions kinda trash I needa let my thoughts and words flow out more naturally sometimes

Yeah, people with anxiety disorders, OCD, BPD and other disorders as well tend to overthink. It can lead to sleep issues, panic attacks, stress, etc. When you overthink you start making up scenarios in your head and if you can't stop, chances are they'll become (extremely) unrealistic and/or paranoid ideas.

How do you improve?

depends on the situation

Do you do d****

Sometimes I wonder wtf happened in 2017ish. Been overthinking since

it is

Yeah all I do is overthink.