ICEMAN40

2y

I’ve learned over the years that you aren’t going to out work your diet so I completely changed things up. Started counting calories for a deficit or surplus depending on if I was trying to bulk or lose weight and started focusing on hypertrophy while lifting instead of just going to the gym to say I did it and became focused on hitting a daily protein goal, since those changes, my gains have been nuts. I’m probably the strongest I’ve ever been in my life and in the best shape ever now.

Blue Magic

2y

It’s getting real spooky out here and it’s not even Halloween yet 😬

Blue Magic

2y

They don’t call you BIG NOCTA for no reason

CutiePieHole

2y

https://www.kanye​tothe.com/threads/drake-responded-to-my-diss.1417473/

Leftside

2y

"Your honor, the plaintiff was seeing red. He didn't know what he was capable of"

OVOJersey

2y

What you just said is actually the main defense for downplaying a murder charge

You might be a legal prodigy

Blue Magic

2y

‘Him and his crew Jordan Vickors etc they d***ged my friends 2-3 years ago at a club in London. They’re all opportunistic predators. Claims he’s younger than he actually is. If you’re a girl from London you know about him’

‘The Bakar allegations has some legs to it because Bakar used to hang out with Milkavelli and his crew who was part of that 616 brand that Zach Bia collabed with.’

‘Basically for those who don’t know, Milkavelli is a known abuser and has weird cases and Bakar is said to have been riding hard for Milk as well as wanting one of the other members of that group freed who was a known PDFile.’

‘Zack Bia connects back to Milk, and Kendrick might already know with the 616 song but it’s a very interesting blind and isn’t just random gossip as Bakar might be the connection between Kendrick, Milk, Zack Bia and the whole 616 brand.’

6.16, Zack bia 👀👀👀👀

ICEMAN40

2y

I’ve learned over the years that you aren’t going to out work your diet so I completely changed things up. Started counting calories for a deficit or surplus depending on if I was trying to bulk or lose weight and started focusing on hypertrophy while lifting instead of just going to the gym to say I did it and became focused on hitting a daily protein goal, since those changes, my gains have been nuts. I’m probably the strongest I’ve ever been in my life and in the best shape ever now.

Leftside

2y

In some regards lol. My Grandma taught me the basis of self-defense

Either have the wherewithall to not be the aggressor or to have probable cause

I used to fight everyday until I was like 11 😂

OVOJersey

2y

Grandmas really give the best advice for reals

Water Giver

2y

Its wild how big her name is compared to her actial numbers lmao thats the kind of s*** i dont get these days with artists

Leftside

2y

Idk about that, she also taught me how to break people's noses when I was 7

My Grandma shot out frfr

OVOJersey

2y

Bro that's amazing advice I wish someone told me that before pauly D did!

Lmfaoooooo

young majid

2y

anyone else get suck in a ktt1 rabbit hole looking at ya old posts?

American Patriot

2y

What exactly happened with the Drake piss thing
Asking sincerely

young majid

2y

anyone else get suck in a ktt1 rabbit hole looking at ya old posts?

CRACKASTEPPAVEGAN

2y

Biggie was fat. Let's blame Pusha for that too!

william cubit

2y

drake in a movie theater w TI and his boys. one of TI guys is absolutely drunk as s*** and starts pissing, some gets on drake leg. drake is mad and leaves.

ICEMAN40

2y

I’ve learned over the years that you aren’t going to out work your diet so I completely changed things up. Started counting calories for a deficit or surplus depending on if I was trying to bulk or lose weight and started focusing on hypertrophy while lifting instead of just going to the gym to say I did it and became focused on hitting a daily protein goal, since those changes, my gains have been nuts. I’m probably the strongest I’ve ever been in my life and in the best shape ever now.

OVOJersey

2y

Oh dude the doctor was onnnn my asss about everything you said lol. I def let myself go past 2 years after a break up so been tryna get back in shape (so hard in your 30s) and my diet has been awfulll. Eating out in the city is no bueno lol. So now I'm on a much stricter diet protein shakes every morning tryna eat more salads even tho I f***ing hate them and only one meal of carbs I day. Incredibly brutal but def been working lol

We are def tryna be on healthy gang now. No casual gym sessions or f***ing up diet. Can't wait to lift been a minute and def like it more than brutal ass cardio lol. So true what you saying about you can't outwork your diet

JUUL

2y

What about when you were playing at Bama, thought Saban would have you in top tier shape man