Muffin pan frittatas with like zucchini and mushroom in them freeze fine. Just reheat with an oven while you get ready. Apply hot sauce

Forgot to update

tried some before I put it in containers for the week and it’s really really good.

I added some honey to the dressing he made and added some feta from his recommendation too

breakfast is usually just greek yogurt with some granola + strawberries + banana + blueberries

I also have this popcorn olive oil thing for breakfast too so by the morning I've already had 1800 calories

I don't eat dinner

What about lunch?

breakfast: bagel with salami /turkey and cream cheese.

lunch: rice pilaf and chicken

Just looked this recipe up looks gas

popcorn olive oil?

Air popped popcorn
Olive oil, balsamic vinegar, ground turmeric and ginger

Rice chicken breast and green beans. don't forget paprika on the chicken and green beans. make a big amount save for lunches.

Another good one is an improvised curry with rice.

Get: rice, chicken (could be swapped with chickpeas), onion, garlic, tomatoes (optional), carrots (optional), coconut milk.

Cook the veggies (onion and garlic first then the rest) season with salt paprika cumin and curry powder. Then add coconut milk until it browns. Add grilled chicken or chickpeas to the mix. Mix with rice and save for the week.