Great advert for the merits of meditation. So happy for you bro

Yeah tbf. Just takes discipline

Gang in this b****

Thank you bro

Ambient music works

I like to listen to that Jhene song with the singing bowls sometimes

Hit a 10 min sesh this morn feelin good

great sessions today

I won't fall off again. (I'll try)

the balance app is awesome

Keep it up g

Really keen on making this a lifestyle. I tried some years back for about 3 months but still found it quite difficult. Went back to school where there is so much chaos and became even more difficult. Just think this is the long term solution to 5 issues I have - anticipatory anxiety, time just passing me by so quickly, my mind having a mind of its own, not being observant enough and lack of concentration

Anotha one

that’s why I'm starting to meditate. I clear my mind from the hentai I've been reading. I rethink what I've done with my life to end up where I'm up now. I eat fruits. I rarely eat fast food. But yet I forget one thing that's important in everyone's life.

Happiness

My goal the rest of the year is to meditate poorly.

I often put too much pressure on myself to do it well and I feel like I let myself down when it doesn't go well.

So I've decided to shift my expectations. Now every day I will hit my goal or if I have a particularly good sesh/day then it will be like I knocked it out of the park.

Consistency is key to many things in life

Yeah no kidding.

For me I have a habit of doing really well for a month or two and then I suddenly fall off for just as long and then come back to what I was doing depressed at how I've regressed.

Trying to hone my emotional awareness and understanding so that I can realize why I quit doing things that I want/that are good for me. I think meditation is key for that.

Been focusing on my breathing in as if I’m absorbing the energy around me and then my exhale simultaneously expelling that but like willing my consciousness to push past the boundaries of my head if that makes sense

Basically trying to get more in tune with the frequency out there

Also idk if y’all ever read that crazy ass CIA doc that released in the summer but they describe a form of meditation that allows to manipulate reality/ access the source, Wild s*** lmk if y’all want a link

post!

If im not mistaken that was just a document they obtained from some guy,they didnt actually wrote it.
But if im misremembering id love to read it

cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf It takes some real will power to keep up with certain concepts he explains but this s*** is cool asf

I think it’s some dude who works for the cia who studied some s*** and assessed the validity of it then we got the doc

Damn this s*** sound interesting gonna read it when i get home

Why are cia files always wild as f*** tho

Niggas moving like that detective off twin peaks

okay im thinking of something different but damn we really about to ascend