Been hitting 10 mins every now and then, really rewarding and gets me back in my body usually

Hard not to compare to great sessions but working on it

Also had a really mindful tennis session the other day. Just felt super steady and connected to my body the whole time

Replied

finally back into meditation this week. Slipped off the past couple months

ruined my 11 day streak

remember to be kind to yourself :)

🥺 <3 thank you plants

20 mins sess today and 28 days down on insight timer

IN

on a 15 day streak rn

Think transcends meditation might’ve peaked for me. Maybe I should try another form of meditation

Daammnn hope yall still on this

Can i meditate with my eyes open? ion like closing my eyes unless im sleepin cause it gives me headaches

yea as long as nothing is distracting you

Been having a few unsuccessful sessions, I find when I have those I want to meditate less but I’m gonna try to power through and have an extended session tomorrow

medication my meditation thats why we got abdomen pain

What does it mean to let go? Like I understand the whole 'acknowledge' the thought part, but is that pretty much it?

I always see the thought as a cloud of words.
I acknowledge it and let the cloud "go" ,fade away.
Idk if thats how its supposed to go but that way helps me

Perfect a***ogy

Going to get back into this and do this consistently. Seasonal depression kicking in and I need to sort my life out lol

Think I need it, didn't fall alseep till 4am last night

Another layer peeled, thankful for the practice once again in a way that I haven't been able to for the past 1.5 years.

Been an intense couple weeks, that I know is just the beginning of a beautiful transformation.

Hope all of you are well, we can't let this thread die!