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  • Purrp 🌚
    May 5, 2021
    ·
    1 reply
    cashchie

    anyone got any recommendations/general thoughts for chronic pain

    doctors say they can't see anything, so wondering if it's something mental and meditation can cure it 🙏🏽

    I’ve been trying to use meditation to unblock some tension in my back, while I’ve definitely felt myself applying energy to the area I haven’t successfully changed the situation

    I’d say it’s possible meditation can at least lessen the pain for you though

  • May 5, 2021
    ·
    1 reply
    Purrp

    I’ve been trying to use meditation to unblock some tension in my back, while I’ve definitely felt myself applying energy to the area I haven’t successfully changed the situation

    I’d say it’s possible meditation can at least lessen the pain for you though

    Thank you, I'm very grateful for the response. It isn't quite pain, but more nerve issues/pins and needles/itchiness, so trying to improve that

  • May 6, 2021
    cashchie

    Thank you, I'm very grateful for the response. It isn't quite pain, but more nerve issues/pins and needles/itchiness, so trying to improve that

    I’ve gotten a lot of relief from those kinds of discomforts through meditation, i think you’ll find what youre looking for

    I’d say focus on body scan and mindful breathing techniques

  • OP
    May 8, 2021

  • May 10, 2021
    ·
    1 reply

    I hope everyone has a prosperous week

  • OP
    May 10, 2021
    diplomats

    I hope everyone has a prosperous week

  • OP
    May 12, 2021
    ·
    1 reply

  • May 12, 2021

    I have to get back to meditating. Life is so much better when I am consistent with it

  • May 17, 2021

    I hope everyone has their best week ever.

  • May 17, 2021
    felli_varda

  • OP
    May 17, 2021

    Life is good!!

  • May 18, 2021

    what is everyone reading?

  • May 19, 2021
    ·
    2 replies

    are we still doing this? i cant go past 5min man my attention span is so shot :(

  • May 19, 2021
    ·
    1 reply

    Does doing mindless gardening count

  • May 19, 2021
    00000 inimicu

    are we still doing this? i cant go past 5min man my attention span is so shot :(

    It’s not about how long you can meditate the most important thing is consistency imo

    Just start doing 3 minutes if that’s what you’re comfortable with but do it every day and it will feel more and more natural, you can increase the length over time

    I had the same problem (I think almost everyone does) but now when I meditate 10 or 15 minutes go by like nothing

  • May 19, 2021
    Zokkon

    Does doing mindless gardening count

    Yes

  • OP
    May 19, 2021
    00000 inimicu

    are we still doing this? i cant go past 5min man my attention span is so shot :(

    What emma watson avi said. Just start super small, like 30 second small. Then work ut way up. Its consistency u gotta work up

  • OP
    May 19, 2021

    I first meditated at 18 years old. Couldnt last 2 minutes without getting ansty.

    Now im capping myself at 45 mins in the early morning, doing random sits throughout the day. The consistency makes meditation difficult to stop doing once the routine is established.

    now at night when im boutta go to sleep i get excited for my morning meditation

  • May 20, 2021
    ·
    2 replies

    So much mental fog today. How do you guys tackle these days?

  • May 20, 2021
    diplomats

    So much mental fog today. How do you guys tackle these days?

    yeah man mental fog kills me,always happens at the worst times too,i have endterms next week and i cant focus on anything.

    just gotta push it through,especially when those bad feeling arise at night.
    this one comic i loved as a kid always said,lets go to bed,the morning is smarter than the night

  • OP
    May 24, 2021
    ·
    1 reply
    diplomats

    So much mental fog today. How do you guys tackle these days?

    I meditate even more on those days. Those mentally foggy days when i dont feel like meditating, i put down the music and just focus on the present all day, while thinking positively that better days are coming

  • May 24, 2021

    Think I'm gonna start meditating today tbh I've been angry all weekend and its draining my soul

  • May 24, 2021
    ·
    2 replies

    I need to rid myself of this anger and this stress

  • May 24, 2021
    Q3D

    I need to rid myself of this anger and this stress

  • OP
    May 24, 2021
    Q3D

    I need to rid myself of this anger and this stress

    Godspeed my friend.

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