so to actually talk about what he doing. it could be no more than 135, and i know those ain’t 45 plates way too thin. prob like 25-35 pounders more likely 25, which would make it 95 pounds all together… why wouldn’t he just use a dumbbell lol
bar and plates look thin it honestly might not be more than 65 pounds. absolutely lost as to why he’d be using a barbell
I’ve actually done this in the gym, single arm barbell press, if you do it with good form (light weights and keep core strong without bending back) it’s super effective!
bar and plates look thin it honestly might not be more than 65 pounds. absolutely lost as to why he’d be using a barbell
Can still f*** up ur back
Meek mill need to donate his brain to science when it’s all said and done
Looks like the KTT nerds in the life section that always turn to gym bros when a girl cheat on em so idk why y’all laughing