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List of crisis lines by country: en.wikipedia.org/wiki/List_of_suicide_crisis_lines
𝓼𝓾𝓫 𝓼𝓹𝓮𝓬𝓲𝓮 𝓪𝓮𝓽𝓮𝓻𝓷𝓲𝓽𝓪𝓽𝓲𝓼
"The entire evolution of science would suggest that the best grammar for thinking about the world is that of change, not of permanence. Not of being, but of becoming."
Going through some mental struggles rn, in for first page and positivity for every user on this site
i have an anxiety guide for my anxiety sufferers. these are “alternative” tips, mainly meant to get you out of a panic attack or a severe anxiety episode
my brief story is in op of the below thread, but i was diagnosed with anxiety / depression at 16 (but had symptoms far before that), been on/off meds, and just generally been dealing with it my whole life
this been lifelong so far and its about time for me to accept it will be lifelong for the foreseeable future