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List of crisis lines by country: en.wikipedia.org/wiki/List_of_suicide_crisis_lines
In on first page
๐ผ๐พ๐ซ ๐ผ๐น๐ฎ๐ฌ๐ฒ๐ฎ ๐ช๐ฎ๐ฝ๐ฎ๐ป๐ท๐ฒ๐ฝ๐ช๐ฝ๐ฒ๐ผ
"The entire evolution of science would suggest that the best grammar for thinking about the world is that of change, not of permanence. Not of being, but of becoming."
First page
Going through some mental struggles rn, in for first page and positivity for every user on this site
i have an anxiety guide for my anxiety sufferers. these are โalternativeโ tips, mainly meant to get you out of a panic attack or a severe anxiety episode
my brief story is in op of the below thread, but i was diagnosed with anxiety / depression at 16 (but had symptoms far before that), been on/off meds, and just generally been dealing with it my whole life
ktt2.com/alternative-tips-to-overcome-anxiety-panic-attacks-my-a-decade-long-10213
this been lifelong so far and its about time for me to accept it will be lifelong for the foreseeable future