well in the day i have zero problems i dont really feel anxious, but when I go to bed i wake up 30 mins later with a f***load off anxiety. I went to bed at like 2 am, and woke up 40 minutes later feeling really f***ed up. I couldnt take a deep breath, and my breathing becomes wack and i breath too fast. and my stomach was kinda hurting. I also had a sugar rush, so i went and ate some bomb ass cookies, and my energy was really low. I fell asleep 4 hours later, at like 6 am lol.

Anyways this been happening on the regular, i aint not b**** i dont really have it hard like that, but its kinda f***ing up my sleep
lol. Idk if i should go to the doctor with this and maybe get some pills, or we good?

Maybe u have some things on ur mind u need to resolve

i do but some things cant be resolved my nigga

Issa vicious cycle we live in and tough to break. Ultimately problems just create more problems when not dealt with.

idk tbh my life right now compared to 3 years ago is 20x better, but im still anxious, which is why i should try pills. Aint nothing helping, hoes, friends, talking with family, aint nothing helping.

Idk how it works in america but see a doctor - they might refer you to a therapist which might be able to help things without taking pills.

Damn got the same problem. I can ignore my problems during the day but in the night were I can do nothing about them they hit me the hardest.

Making a decent environment before sleep. Going for a walk, drinking tea and talking to your friends about it helped me more than medication.

From personal experience I’d advise going to bed earlier if possible. I’ve found that if I stay up late my brain seems to get fully switched on and like fights against me trying to sleep, so I end up with sometimes hours of drifting in and out and having the breathing issues ur talking about when I wake up.

Going to bed early (especially not forcing myself to stay up if I’m feeling tired) and making sure I’m properly chilling when I’m in bed, not on my phone or watching tv etc has really helped me to sort this out

I have some tips in there that may help when you’re having an anxiety attack

I sometimes (used to get them way more) wake up in the middle of the night with high anxiety

ktt2.com/alternative-tips-to-overcome-anxiety-panic-attacks-my-a-decade-long-10213

i dont have money to see a therapist lmfao

oh damn i think it's free in the uk

sorry man

Dont do pills thats like tryna put out a fire by sitting your ass butt ass naked on it

Get a weighted blanket

stop the weed

My anxiety is f***ed up too. Calmed it down a ton by taking pills

you gotta help yourself first

Bro I crave sugar 24/7. Whenever anxiety hits me like this my energylevel goes down a lot, and i get a huge sugarrush. Like I need some damn SUGAR

I can't sleep properly anymore due to being woken up by constant anxiety attacks. I hope this s*** stops soon

This is exactly me wtf

have u tried a therapist? i feel like talking to family is different than talking to someone thats outside of ur life (so like a therapist) bc u can be more honest and open bc u know it wont affect them

what does it feel like tho? like i thought anxiety attacks was when people start tripping and s*** like that but maybe im wrong

I wake up every 1-2 hours with my heart racing; I always have to have snacks (cashew nuts, sweets etc) around me at night to help me to calm down after an awful anxiety attack. I always feel like I have no energy whenever I wake up.

i would do that i actually think it would be fun experience. Like if i talk to my friends about my life/shit ive been through, they barely listen. Its expensive tho

yea it sadly is, but i feel like it rlly could help! finding the right one might be hard but its worth it for sure!

i also think anxiety is really messed up bc after a while youll have anxiety of having anxiety, like youll be scared of waking up with anxiety which is why youll wake up