you wake up because you think you're about to die - at least that's the case with me

Yeah anxiety is the worst

damn cuz yours is some next level type of s***. The sugar hits different when you finally get it.

Also i took some advice from this thread and went for a long ass walk. I feel like it has calmed me down a little.

yeah but thats the anxiety

Yeah, I am diagnosed with severe anxiety (and severe depression); I also recently had a nervous breakdown - which led me to doing absolutely nothing for weeks (outside of leaving the house to get food)

i need me a therapist like the hoe in the sopranos

Seriously tho it would be a good thing to do, ive been getting my money up slowly so i may f*** around and try it out eventually

I highly recommend going against pills.

First address the issues; Im not sure what your exact issues you have that are bothering you, but you're welcome to share maybe I can lend some advice.

For me personally its a day by day thing. You just have to find the best way to cope with whatever the issue is. Most of the time do something to keep your mind away from it like play games, watch videos etc.

go to a place or area you feel safe and relaxed.

as soon as he eventually stops taking the pills it’ll come right back

What kinda anxiety pills you takin

Nah just doing mindless activities like watching videos dont do s***. They just surpress it for the time being but dont train you to be in better shape. You gotta do something that requires your focus. anything that Practices mindfulness. i’ve found a lot of it thru mma and basketball

How is that any different? Games require you're focus it's not just a mindless activity. It's something to help you cope and make you're day easier if the issue is 100% something you your self have control over which is what it seems to be with op.

I'm speaking from experience it has 100% helped me. Sports are literally no different, they're just a refraction from what ever the issue is to keep your mind occupied on something else. So saying they don't do s*** is just not true.

And saying it doesn't train your mind or calling them mindless activities is hogwash; Just because something is not a physical activity doesn't mean it does more for you, and just because you're in better physical strength, doesn't mean your min is stronger.

Any medium, whether the consumption of it like watching a show, video, playing a game, or creating like music, painting, etc. are both valuable tools for our minds. You're constantly absorbing knowledge through all these means, and to call them a mindless activity, maybe means you're just not paying attention to anything and is ignorant.

Keep in mind just because something doesn't work for you doesn't mean it will not work for someone else, else that thing can adversely harmful and requires extreme caution like medication. Like I said, I gave advice that has 100% helped me in my situation. Every person and case is diff.

Read. Find a book relating to this struggle - you stimulate your mind on something other than your anxiety, you feel reassured and you relax. I recommend “No Mud No Lotus”

I made this song 4 you bro x

link is not working

Took it off private for you bro. Hope this helps.

Just want you know you're not alone

where u get this beat from ?

YouTube bro

lol i f*** with the song

One word dude. But be cautious.

Psychedelics.

Appreciate it bruh, gonna put it back on private now 😂 but i hoped it helped. 💚 keep your head high bro

This.

Microdosing LSD would really help

idk about microdosing.

but having one big good trip can and will change the entire way you see the world.

gotta be careful tho. this isn’t weed or alcohol. you really gotta organize and prepare beforehand

CBD only weed + gym + cut listening to Future too much

last one might be most important

may help

As someone who doesn’t suffer from anxiety attacks or disorders

I do get physical anxiety every once in a while and while I think it’s annoying af I don’t get peoples obsession with having to get rid of it.

I just let it ride :/, I know it’ll go away.