Need to get the f*** off my phone, I’ve been either staring at Twitter, listening to podcasts or music constantly for like a month straight

pls give suggestions and empowerment

Just do a few more swipes of Twitter.

Come on. Just 1 more minute of scrolling.

Sober up for a week or so

sober up from alcohol / d**** or screen time?

log off ktt2

Also in before some mfer posts my avi

I’ve been on my phone so damn much lately and I peep how brain dead it’s making me. I’d really recommend hobbies. Anything to get off the damn screen.

yeah I need that s***

I’m gonna switch the phone off soon (soon)

You need to scroll

Take a walk!!! Read a book, call a friend and talk about some real s***

And i try to stress this to people all the time, listen to music with some substance bro. Music is one of the main things that feeds into our energy but nobody ever takes that in consideration with what they listen to.

When I feel like I have too much screen time and it’s not me watching a show or movie just mindlessly scrolling through apps and sites and I need to be more productive I’ll delete the apps so even if I go back to it, I have to do the extra step of re downloading and if I were addicted to this place I’d log out. But yeah having a clear head also sets reality back in

drop some substantial music

What type of music do u like?

download the app Opal to control your screen time
utilize the Focus function for your iphone
change what you’re consuming, sometimes the issue isn’t the consumption but the content
and read a physical book

Also op this thread is hell relatable i feel like i battle w this at least once a month fr

thanks for tips I appreciate it

I feel like my biggest problem is that I’m using the scrolling and s*** to like stimulate my brain so I don’t get worried about s***, like I just made a mistake in work today that cost a lot of people extra time to fix, so everytime I panic about it I just scroll Twitter for like 15mins, the switch to podcast, then switch back to Twitter until the feelings are like neutered

normally listen to hip hop, recently I’ve been more into pop, but I can listen to anything

Some positive or thoughtful albums I like to spin

Rap:
Black On Both Sides Mos Def
ATLeins Outkast
Midnight Marauders/Low End Theory A Tribe Called Quest
The Cool Lupe Fiasco
Late Registration Kanye West
Me Against The World 2Pac (not a positive album necessarily but it helps me to think its a thought provoking album to engage with)
Some Rap Songs Earl Sweatshirt (same deal as that^)
1999 Joey Badass
The Unseen Quasimoto
Room 25 NoName
Like Water For Chocolate Common

Non Rap:
Dots & Loops Stereolab
Indigo Jack & The New World Border Huron John
Negro Swan Blood Orange
Anything In Return Toro Y Moi
Velvet Rope Janet Jackson
When I Get Home Solange
Voodoo D’Angelo
Fly or Die NERD

I’m sure you’ve heard a lot of those but those are some albums i throw on to get in a more locked in and positive mode

Don’t listen to music period if ur tying to detox

why not both

type s*** lol

all this dude rlly need is a week of NERD n he will be good

just go for a walk no phone, only you and some d****. itll do you a world of good I promise

stop watching p*** nigga

Type of s*** make u have faith in life again