if this is clean bulk i do this all the time same food all the time for breakfast/lunch i eat breakfast at 11am then dinner around 730-8pm and a snack before bed how do you feel ?

PREACH HOW MUCH YOU AVERAGING

update on current affairs

body looking better than ever

self esteem in said body is at catastrophic lows

rain in f***ing summer is derailing football training

but when we can actually get on the park it's incredible fun

make sense of that

great post

up in their s*** is fairly deranged but i wont apologise for hanging off to side after asking about bench because it being first up is a non-negotiable

some ppl need the pressure when on in demand equipment otherwise they f*** around on phone esp @ prime time. double cables horrific for this

you do have the cowboys that respond to an enquiry about number of sets with an absurd number like 6 but this is a separate topic of discussion

they hated on mychal the librarian

they hated on drew walls

they’ll hate on me

they’ll hate on you

keep going

Averaging above 7 hours this year for the first time in so damn long

Powerful

@Magenta @Kev

Powerful.

Comin' live from the screwface, livin' out a suitcase

But I'm feelin' good, Tubig got me pushin' two plates

write a book already nigga damn

my weight up, i refused to wait up, i started a new thread

it's funny when you think a nigga blew up after bossyyyyy

gatekept keiani for so long but she blew up like crazy

I haven’t seen this before lmao

when you slide to the park to go for a run but lock your keys in your whip as soon as you bout to start running on the trail so now you had to wait damn near 2 hours for the locksmith your insurance sent to open the car but by the time he pulls up it’s too dark to run and you hungry as f*** and it’s chilly so you just grab taco bell >>>

i try and push for 7.30/8

s/o to everyone

who started

and just kept going

how many of us

gym starting to return to normal too. the real ones left and the newbies who are sticking to the their resolutions

sometimes

i have a flashback

to the time i was benching

i dropped 225lbs on my chest

in front of a baddie

she looked at me and did nothing to help

that event molded me

it shaped me

Men who lift are more interested in your body than women

Post your chest

maaaan i jst cant stay motivate to go

Wore shorts the other day, have massive calves because I used to be obese and lost all the weight. Mfers were making it weird man 😭💀

Rest up and go again tomorrow.