I'm the same man, I do better with carbs earlier in the day. But it's fascinating some guys do better by carb backloading. You can only know for sure by experimenting.

Whoever said to skip hypertrophy day has no remote clue………

Man the s*** that I be letting f*** up my routine is embarrassing lol. I’m back tomorrow man

Need to take some pics when I’m lifting man, I’m at 250 rn and moving some serious weight

I’m trying to cut down to 225 by spring/summer but this is a crazy spot I’m in

Still got my mile around 7:15-7:30 so hopefully we get back to the 5s and 6s where I’m used to at that time

Bring this energy to the cord lol

what did you use to eat at night for carbs ? i ask because sometimes i eat like cottage cheese or greekyourt

some idiot just accosted me and asked me to take my earbud out

i thought he was asking about my bench

proceeded to ask a bunch of random questions about my job and transitioned to trying to recruit me into a pyramid scheme

this should be grounds for immediate suspension of his gym membership im so heated bro wasted 5 minutes of my set bc he just kept talking

this same s*** happened to me a few years ago

i did 35 min incline on the max incline at around 3.0-3.4 speed and i did not sweat as much as if i were to do stair master

gg

Leg healed up now we hitting it lets gooo

dropping 15 more pounds and ill be at peak form

is dropping 3 a week too extreme?

like the audacity kills me bc theres no way anyone focused on their set has ever been like “tell me more!!!”

Lots of bad stuff

PB & J sandwiches (a lot of em)
Cereal
Ham and Cheese sandwiches
Croissants

geodude

oh s*** lol did you have the munchies a lot?

It’s a bit much. 2 is an aggressive target.

wsotd

GO
GO
GO
GO

what’s the best pre workout powder for muscle pumps? i need some good

WSOTD (for obvious rzns):

2 weeks back in post injury. Back to where we left off

gon cop some this afternoon

Nah I can just be a glutton sometimes lmao
The fasting has really been helping though