p**** pad

I think he’s taking about this bone in your neck/spine area called the axis bone that kinda bulges out, on the front of this bone is something called a dense which feels like a small ball/lump @Marc_Cool_Guy

it’s been getting easier to put it on and off but when it gets hard again imma do this thanks g

WSOTD:

first time pushing a plate!
(9 sets the first rep. next 3 sets was 6-5-6 respectively. My dawg told me I need to take longer rest times in between than a minute)

WHO GOT MORE AMMO THAN THE SOPRANOS I FEEL LIKE THANOS

barbell rows after an 8 hour shift of moving s*** around all day hitting different 😍

Amazon worker eh

6’3 on 162 lbs tryna get that sixpack u feel me

hell nah

My b king

nigga said my burger king

Rest day tmmr. ready for my soul to dwindle down to nothingness

i feel like those days are more stressful then when you have busy days because your over thinking what am i going to do to pass the time

no this bump is from the bar because i remember it went away during the pandemic when the gyms were closed and now its back

today was f***ed, i was squatting and then i went down to fast and did not have enough in me to get back into position so i dropped the bar thankfully no one was around me but i got back up re stacked those mfs and finished my set

let’s get this bread

6 pounds of new whey came thru, cant wait to be chunky again

Chest day on my new workout routine is brazy, im dead.
The results in 2 months gon be legendary tho

I have finally conquered DST

Been draggin ass all last week and having to get to the gym after work

Got up and got it done this morning

Super setting to save time >

Gotta do pull/legs/push now cause everyone wanna be on the same routine schedules nowadays lmfao

definitely was a PITA rewiring. wanted to put my head back down so badly this morning lol

Yeah every day last week my alarm would get up and I’d just say absolutely not

But we back

Friday is leg day for the entire world apparently lmao

someone please send me a shoulder routine

need my right shoulder to be good again

i just wanna bench again

tweaked it tryna reach my back LOL

Yea most people are doing PPL M/W/F, yesterday I had to switch it up cause the back area of our gym was empty while every bench had like 3 people taking turns I’m straight on that. Partly why I can’t workout with other people anymore lmfao