Jump Roping

I hope colinreid is ok

I’ve been doing seated calf raises with DB’s at home. Something different. Feels good

That help? I used to jump rope everyday a few years ago but I didn't see much development

been putting in work

lifting/cardio every day

superset everything

what you have at home

also where is good to buy weights or home videos for working out i have been improvising using things i would never think imaginable to use as working out equipment

Equipment is really hard to come by rn, but you can do body weight routines. Check out athlean x

i have 30 pound weights an ordered 40 resit bands

I was tryna cut for summer before the pandemic so this kinda worked out for me, doing more cardio than I’ve ever done before

30 min fasted cardio in the morn

At night I’ve just been doing push-ups, crunches, Russian twists, curls (I only Got a 40lb barbell) squats, lunges, and burpees

Need to order a pull up bar to keep getting some back work in, but besides that I’ve still been dropping weight

Keep pushing boys

Changing my name to forrest gump

this might be a dumb question but if you take a lot of amino acids does it effect your sleep sometimes? or gives you extra energy?

were did you get weights

I have no idea man they’ve been in this house since before I was born Lmaoo

All we have is a 40lb barbell and a set of 25lb dumbbells

I’d say best bet is order online

Try eBay. That’s probably the only place where you’ll find fitness equipment atm

i found one not weights rist bands 40 lbs coming from china

lol dads weights?

let me know if u weights or a pull up bar

Does anyone know a good at home workout app? I officially need to lose 20 pounds

Also does anyone know of an app that’s good for tracking your food consumption etc?

apps not sure seach youtube 4 videos apps for counting carbs google them

THENX. They have a channel on YouTube too where it’s mostly calisthenics workouts but they have routines with weights as well

Gonna watch this MJ doc before back and biceps today see what that does for me 🤔