LABRADOR

2y

like a regular chest press machine? yeah they're usually pretty good

twntytwntys

2y

How this for a chest day in your opinion?

Flat bench db press 3 by 10
Incline db press 3 by 10
Pec-deck 3 by 10
Chest press machine 4 to failure

LABRADOR

2y

great. If i were u, i would pick either flat db press or the chest press machine, instead of doing them both, because both essentially work the same portion of the chest

twntytwntys

2y

I’m gonna replace the machine cause I don’t like it too much. What would you swap it for? Thanks, sorry for asking so many questions

LABRADOR

2y

nah, its all good. I think keeping the flat and incline press and the pec deck is mostly likely enough, cause you're hitting essentially all the region of the chest.

if u want, you can add some dips or lower cable flies, to work out the lower part of your chest, but that might be too much volume imo.

twntytwntys

2y

Cables flies going down right

twntytwntys

2y

Or up

twntytwntys

2y

How this for a chest day in your opinion?

Flat bench db press 3 by 10
Incline db press 3 by 10
Pec-deck 3 by 10
Chest press machine 4 to failure

LABRADOR

2y

nah, its all good. I think keeping the flat and incline press and the pec deck is mostly likely enough, cause you're hitting essentially all the region of the chest.

if u want, you can add some dips or lower cable flies, to work out the lower part of your chest, but that might be too much volume imo.

Trishtiza26

2y

if your doing progressive over load 6-8 reps 3 sets

backflipper

2y

hard on hoes summer

and the hoes are the weights

Impossible

2y

bro what do gym bros got against using deodorant ? 💀

cyclops

2y

In the gym? everyone is sweating and stinky

Trishtiza26

2y

watch this and tell me if any of you do these things

Impossible

2y

before u come to the gym at the very least man

respect the space by not smelling like ass before so u dont REEK after your first exercise 😭

backflipper

2y

brother i hate to say it but watching videos like this actually is scientifically proven to decrease testosterone

Impossible

2y

before u come to the gym at the very least man

respect the space by not smelling like ass before so u dont REEK after your first exercise 😭

cyclops

2y

Always a lot of deo before (and after of course) but I always stink like sweat after a hard workout and especially in the summer no matter how much deo I apply 😭 I use perfume lotion now because it stays longer but can't promise I will stay smelling good after 2 hour workout tho

backflipper

2y

brother i hate to say it but watching videos like this actually is scientifically proven to decrease testosterone