My gym opening back up Friday. I should just stay away right

Probably.

You not goin hard enough big bro

home workouts f***ing suck, literally lost all motivation

im doing like 30 min cardio in a morning and some 20 to 30 minute home workouts the thing is eating good its hard as hell when u spend 24 hours in the house

Lmao word , quarantine got a nigga lifting water buckets and s***

lol i have some s*** that works and whats keeping me going is imper vising what can i use lol it requires thinking to lol

i do like 5-6 sets of 25 that will work man TRUST ME

this has to be the worst 1 year before/after photo I seen in my life like what does this keto diet do besides make you still look fat af?

mans really thinks he gonna lose weight eating cheese eggs and meat every meal w no exercise

my b for the negativity guys but this s*** just popped up as a sponsored ad on my ig and I’m pretty sure I’ve posted about this before one other time but man this diet he on seems kinda dumb

what are your favourite supplements?

Lmao dude could lose all that fat in a few months if he talked to anyone with a brain

wat you wanna take

is a 25 lb kettlebell too light

If it works for you it works. It’s better than nothing and rn it might be a little hard to get any other equipment. If it’s too light for you superset, do longer sets, shorter intervals

Multivitamin
Fish oil
Caffeine

anyone got advice on how to heal f***ed knees? One got injured in hockey and just refuses to recover, and the other has what i think is runners knee, pain below the kneecap.

do 5-6 sets of 25-30

multi
vit c and d
zinc
fish oil

HAVE YOU BEEN KEEPING UP WITH YOUR GYM ATTENDANCE!?

The only transformation I see are homie’s shorts

who lol

benching on the floor and getting my mum to load the plates

See a physio when you can and get it x-rayed as well. If there's damage inside you might need surgery, hopefully not and they can just help you rehab. Otherwise icing and anything else to alleviate pain/inflammation.

I used hamstring slides for awhile as it helped get rid of some consistent knee pain for me oddly enough

Being in lockdown has also meant I can work on my overall flexibility and mobility which may help.

Good advice in these articles:

t-nation.com/training/straightforward-knee-rehab
t-nation.com/training/the-strong-lifters-guide-to-healthy-knees
t-nation.com/training/18-tips-for-bulletproof-knees

in atl?