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Oh really? What felt better? And which one did you use?

If you have problems reaching proper depth than squat shoes are great. They have a higher heel-toe drop to make it easier to get down in the hole. Feels more natural and my hip flexors don’t get tight in the hole. They’re also very stable.

I use the Reebok legacy lifter 3’s because you can basically always find a sale on em. Also I liked the cherry red ones.

My red octobers at home:

Nike might have 25% off right now too

Damn I didn’t realize action got big again. He had lost a lot of weight

Goes to show once again losing weight itself isn’t the hard part, anyone can do it. Keeping it off is the issue.

Telling Bronson it’s clearly his diet is the truth though. But the talk about what’s in our bread vs the Italian bakery isn’t why we’re fat and they’re not. It’s all about energy balance and the fact we’re eating more and walking less.

Joe for the most part knows his stuff but it’s mixed in with some pseudo, probably from the type of guests he has on his show. Like suggesting the carnivore diet lol.

Perhaps a stupid question, do you wear these on other workout days as well?

Mental strength is being buildt this summer

No, in fact I take them off when I’m done squatting

normal squat i even went heavier and i usually put a lot more pressure on my ankle but with the shoes it felt more stable

chest day was good today

Started this morning with a short WOD, which was intensive:
19Min AMRAP
3Min
3 Power Clean 70kg
6 Pushups
9 Air Squats
1 min rest

Got a total of 19 sets which was fine, lost tons of sweat as well. Then got to work and after work I directly did an interval training as prep for the marathon.

Yasso 800
2km Warming Up
8x 800m interval faster than 4min/km
Cooling down

Run felt really really really though but I managed. Feeling after the last interval was like I climbed a mountain. Time for some solid food and a good night of rest.

Really curious how this week affected my weight

glorious arms + shoulders pump

homixide55555 in my ear while on the treadmill

on my 2nd set of DL i tightend my back and i cant bent down without feeling pain but i use a foamroll and lacross ball but back day was good today worth the pain because i am a crazy mf who enjoys pain lol and puts it all on the floor

yea but that grammar isn't

Whos the girl in ur avy

arianna grace

She went to my highschool no wonder she looked so familiar

your kidding you know her father and her are professional wrestlers what high school did you go to

Yeah, her real name is Bianca Carelli.

Deadass first day of my hs she came to my table at the cafeteria and talked to me, and asked some questions and was super friendly and sweet

Went to Milton District high school. Also shes lying about her age based on her birthday ig post

milton lol of all places be lucky though you talked to something that fine was she that good looking in school too

Yeh she was, her face is 10/10

Build different

my metabolism is so bad :fck:

Lost 0.6kg this week, still 1.4 left and I’m on 88kg which was sort of the goal before summer.