built like kobe but on ktt

Be nice.

how do you check

Truthfully no but I have never succumbed to peer pressure before. I get why people are tempted though. Admittedly I also irrationally look down on people who do it who aren’t competing

Most useless metric ever

4 mile run this morning

Wanted to get more but didn’t wake up early enough

shoulder and ran today lol i never run at the gym have not ran in MONTHS surprisingly i was not gassed

Test levels 📈 📈

7 days, 9 workouts, rest day

The strong start on Sunday

ran from a pack of dogs yesterday at some dummy pace (3 minutes/km or 4:50/mile) and now my shin hurts like a motherfucker

Dummy pace? That’s sprinting for me

Wanna get this bulk over with already

what brand were they

who was the guy that said 3 week heavy lift and deload on the 4th?

I love sunday workouts tbh

I’ve never strategically thought out how many sets per exercise to do and how many exercises to do per muscle . I kinda just do 4-5 sets and as many till I get to an hour at the gym as far as exercises go. Yall got an optimal number?

8-15 reps per set ideal if u wanna be serious

Otherwise as long as ur making progress with the way ur doing it I don’t see an issue personally

10-20 working sets per body part a week is usually optimal

Working set is defined as withing 3-4 reps to failure

Lower rep for strength. Higher for muscle growth

good to know. Appreciate it boss 🫡

Been a really long time since my chest got worked this good, need this more often

need a permanent spotter

That s***’ll call actual athletes with low body fat obese just cause they have a lotta muscle that s*** so inaccurate.

Starting off every week with a 24 hr fast on mondays for the last 2 weeks, so far been chill