Lost 13 lbs in the past month and a half

Also been building hella arm muscle and a lil chest muscle

Physique changes are already crazy

Diagonal crunches

Twisted situp

Heel touches

Side plank raised

Rest day, time for donating blood plasma and some foam roller stretching

these other videos look good to do but i wanna try the side bench plank

leg day was brutal today idk how i survived

Cant ever picturing me ever drastically changing my full body routine

Random thing but im so good at weighted situps now

14 year old me would be proud

started doing hanging leg raises for abs an i am so surprised and proud how easy it is for me to do now

You do quads hard?

yes

Hit quads hard this morning I was walking around the gym like Walt jr.

Bruh

These are actually pretty though if you do them longer than a minute. But a great excercise

We swapped the WOD today for a powerlifting workout at my crossfit box. This was extremely fun to do

seeing my lifts skyrocket makes the neck fat worth it

thinking im done lifting weights just gonna stick to muay thai and pilates maybe mix in weights once a week bc i love leg day

if i dont feel like killed myself/kill the gym session then that means i did not have a good workout

back day was brutal but good

i just usually stick to hanging leg raises for abs planks and some times russian twists

Woat feeling when earbuds battery just dies on you mid workout

Is this safe for weight loss?

so i tried the plank the last video and s*** was hard

These are fine too, I just like to vary with them every couple weeks. Escpecially for side abs

Start with short periods and build on top of that. I started with 3x 20sec I think.

Can’t tell what’s in it

Just look up ephedrine/caffeine/epa dha stacks