holy

I just got back from vacation and am back on the grind. Time to finish this cut

The Quest Hero Bars are insane man

Legit better than candy. Got some birthday cake ones cuz Walmart had a rebate deal on em. If they got busted one day for lying about their nutrition facts I would not be surprised they are insane

damn your dzzd what is your height and weight man

3 months to go before the year ends, still plenty of time. Just start asap!!!

sessions been hell lately with the deficit 😩😩💀💀

6’5, in that photo i was about 205, now im 225

Moving forward, I'm going to stick with smaller cuts/bulks.

Going to experiment with +10/-10lb bulk and cuts.

wish i was 6'5 damn

if i were you at that height and weight id become a p*** star no lie man f***ing bad b****es all day

shoulder workout was amazing felt that s*** today

I was wilding back then but I’m getting married in a few weeks

Horrific weeks, I need way more energy. Getting exhausted as f***

Did an 21k obstacle run today and feel like I ran a marathon

Hurt my back shoulder finger and knee so I wasn’t getting like I’m spose to but we back now

Dam it feel good doing 30 pull ups now when a while ago i couldnt even do 1. Not much still but f*** it we ball.

Slow progress but progress nonetheless. Changing my mindset on health and fitness really helping me establish a daily routine

30 strict pull ups in a row is a great achievement.

True, thank u man. I could barely do 3 sets of assisted pull ups 2 years ago, then fell off when i couldnt afford my gym membership + PT any more. Felt like i didnt make any progress at all

Modifying my PTs routine for what actually works for me with calisthenics and KBs, and i feel like im genuinely progressing now in a smaller amount of time than expected. Part of me thinks i actually did progress with my PT, even if it didnt look like it.

Thought i wasted so much money on the gym but it was just the wrong schedule + diet for me, the stuff he taught me about breathing, form and mind body connection is priceless though.

5’2 beast

back to the gym after skipping a week. left early cause i got nauseous. haven‘t even reached my calorie goal yet. man i hate eating

Need to get back in gym, this stupid job is burning me out and i barely have time or energy to work out these days because of it

i did not i repeat did not have it in me to do legs at the gym but i pulled a hail mary and finish my heavy squats

30 pull ups not much? Man thats great dont talk yourself down brother

Focussed a bit more on shoulders last weeks and thats paying off. Less iritating, more strength and feel good doing other excercises too.

Month left till Hyrox and 7 weeks till my marathon so upcoming weeks going to be hell

Nothing like pulling off an impossible leg day tbh