dont drink if you do vodka water or red wine

amazing i usually do like 3x6-7 you use chalk or straps?

yes i know that smart ass :vlosereave:

hit legs for the 2nd time this week because monday gyms are closed for our thanksgiving and funny enough i did more weight today then i did when i did legs on monday also did one legged calf raises and s*** killed like a MF

why u being mean cro

its ktt2 do you expect ppl to be nice :jordanlaff3:

yes yes i do

i used straps for that one but usually do mixed grip i did 3 plates + 20 for five reps last i counted

i want to work on my overhand grip though

like over and under grip ?

you got it

i do all my deadlifts like that i never do it using straight grip i can only do it up to two plates only i could never do it with three

try doing it straight grip lower weight to strengthen your grip

Like during my run or stay in different zones on different days?

This cut got me looking insane. Literally lost 5 pounds within the span of a few hours.

162 lbs rn

Gonna head to the gym in 15 minutes

Got drunk all weekend and barely ate any food. Locking back in this morning eating big today. Got one of those ginger shots hot girls always drink

Different zones on different days. Ideally you want more low intensity to increase overall endurance (zone 2) and mix that with an interval or high paced training to improve speed.

Peaking week

Lowering volume and intensity

Eating a lil more this week

Big day Sunday

If I'm already fat/bulked what should I be doing to start off?

Just starter strength & treadmill?

yes, that'll work