or your weighting to use the machine you need but there resting an on there phone

did 4 plate deadlift followed up by stair master i have not done it in a while and s*** kicked my ass

Looks like a dungeon. Reminds me of my first competition gym hell yea bro

you f***ers better not eat any candy unless the candy is that nice pum pum then go crazy

Everybody getting drunk on Halloween, I’m in the gym 😤

Looking forward to my rest days. Going to do some cardio tomorrow and take the weekend off.

Sunday - Upper Split - Horizontal movements
Monday - Lower Split - Squat focus
Tuesday - GPP / Core / Stretching
Wednesday - Upper Split - Vertical movements
Thursday - Lower Split - Deadlift Focus
Friday - Rest - Walking
Saturday - Distance Run

Gonna train shoulders chest and back until ppl think im on tren

the other day this young lady got three sets of dumbbells and put them around herself like a f***ing shrine, all like 5 lbs diff from one another. like citch there are other people in this gym too!!!

meso is killing me 2 weeks in but im looking like an absolute F***er right abt now

Bet she didn’t even rack them s***s after either. 🤬

Yesterday someone grabbed a fixed weight barbell and came over and did the sets directly in front of the dumbbell rack lol…

I legit just walked in front of him mid set and made him pause bc wtf r u doing bozo

He stared at me the rest of the workout but I never looked at him once

ngl i might do that sometimes unknowingly but some people are straight flagrant with it. really no concept of personal space with some of them

bro brings his f***ing backpack full of s*** and occupies the entire window sill with his notebooks and jacket and water and s***. messy ass. at least his girl got nice titties and her bra is super unsupportive

I’m sure u do it fine (I hope lol). If not get out the way bro

The bench for dumbbells was close enough that he was genuinely blocking the way to get by completely

Im not going around the bench after a set with the 50s lol im putting them back

I hate niggas who lift in front of the mirrors sm

even to check form???

back on creatine hell ya

i feel like you can check it a little farther than being right in the way imo

hell yeah bro creatine is fye

oh I see what you're saying, ya ppl gotta move away from the dumbbell rack right by the mirror

Nigga if you don’t prop up a phone and quit cranking your neck to check your form…

Im at 170 rn, tryna hit 200, been lifting a lot, any advice?

Try a StrongLifts/5x5 routine and eat more then find a 12 week muscle/bulking program after with your new strength

Or you can just go straight to a bulking program where you’d have to up your carbs and protein

Overweight is overweight no matter how u slice it

Back in the gym struggling a bit with building up, didnt think a single 4 hour event would have this big of an impact for 1/2 weeks.

Hyrox in 2 weeks so no time to waste

I aint heard of any this but imma do some research thanks b